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gari foto

Gari foto is a local recipe that has existed for a long time. However, as you know, as time goes on, changes are made to already existing dishes and they become like new dishes.

Gari foto is made with a combination of gari and palm oil and other additional ingredients, depending on individual preferences. It is a simple and quick dish that can bail you out on a stressful day.

Let’s look at the ingredients used in making gari foto.

 

Ingredients for gari foto

  • Gari
  • Water
  • Salt
  • Powdered pepper
  • Tomatoes
  • Onions
  • Carrot
  • Green bell pepper
  • Sardine
  • Cooking oil

 

What Gari Foto Can Be Served With

Gari foto is usually served alone since it is a meal on its own. However if you choose not to add any vegetables while preparing the dish, you can make the vegetables separate on the side with some meat or fish to add.

ANOTHER RECIPE:  How To Prepare Spicy Green Pepper Sauce

 

Steps to prepare Gari foto

1.Chop your tomatoes, onions, carrot and green pepper onto a plate and set aside.

2.Pour some cooking oil into a pan on fire.

3.First put in your onions, then add the tomatoes. Stir and leave it to cook for a while.

4.Next, add salt and pepper and stir.

5.Add your chopped carrot, green bell pepper and sardine and stir.

6.Pour gari into a bowl and wet it with a little water.

7.Add the gari to the sauce on fire and stir till it mixes well.

 

Your gari foto is ready to serve now.

Gari foto is mostly made with palm oil but in this recipe, cooking oil is used instead. The type of oil and other added ingredients depend on your preferences as an individual.

gari foto

Delicious GARI FOTO RECIPE

Gari Foto can be enjoyed anytime of the day. It is best served with pay and hot sauce.
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Prep Time 12 mins
Cook Time 8 mins
Course Main Course
Cuisine Ghanaian
Servings 4
Calories 102 kcal

Equipment

  • Earthenware bowl
  • grinder

Ingredients
  

  • Gari
  • Water
  • Salt
  • Powdered pepper
  • Tomatoes
  • Onions
  • Carrot
  • Green bell pepper
  • Sardine
  • Cooking oil

Instructions
 

  • Chop your tomatoes, onions, carrot and green pepperonto a plate and set aside.
  • Pour some cooking oil into a pan on fire.
  • First put in your onions, then add the tomatoes. Stir and leave it tocook for a while.
  • Next, add salt and pepper and stir.
  • Add your chopped carrot, green bell pepper and sardine and stir.
  • Pour gari into a bowl and wet it with a little water.
  • Add the gari to the sauce on fire and stir till it mixes well.

Video

Notes

Your gari foto is ready to serve now.
Gari foto is mostly made with palm oil but in this recipe, cooking oil is used instead. The type of oil and other added ingredients depend on your preferences as an individual.
 

Nutrition

Calories: 102kcal
Keyword garden eggs, gari, gari foto
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