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Samp is a traditional South African dish made from dried corn kernels that have been coarsely ground. It is a staple food in many households and is known for its hearty texture and delicious flavor. Cooking samp requires a bit of time and patience, but the end result is well worth it. In this recipe, we’ll guide you through the process of cooking samp to perfection, allowing you to enjoy this classic dish in all its glory.

Traditional Samp Recipe

This traditional samp recipe will teach you how to cook this beloved South African dish to perfection. Samp, made from dried corn kernels, is cooked until tender and served as a side dish or as a main meal. With its hearty texture and versatile nature, samp is a wonderful addition to any table. Follow this recipe for a delicious and authentic taste of South Africa.
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Prep Time 10 minutes
Cook Time 2 hours
Course light main course
Cuisine South African


  • large pot
  • Wooden spoon
  • colander
  • Serving dish


  • samp
  • water
  • salt


  • Rinse the samp under cold water to remove any impurities.Place the samp in a large bowl and cover it with water. Ensure that there is enough water to completely submerge the samp.
  • Let the samp soak overnight or for at least 8 hours. This will help soften the kernels and reduce the cooking time.
  • Drain the soaked samp and rinse it again.Transfer the samp to a large pot and add enough water to cover it by about 2 inches.
  • Place the pot over medium-high heat and bring the water to a boil.Reduce the heat to low, cover the pot with a lid, and simmer the samp for 2-3 hours or until it becomes tender. Stir occasionally to prevent sticking.
  • Once the samp is tender, drain it using a colander or strainer to remove any excess liquid.
  • Return the drained samp to the pot and season it with salt to taste. Start with a small amount of salt and adjust as needed.
  • Transfer the cooked samp to a serving dish or individual plates.Serve it as a side dish alongside your favorite meats, stews, or vegetables.
  • Alternatively, you can enjoy the samp as a main meal by adding flavorful toppings or mixing it with other ingredients.



Samp can be customized to your taste by adding spices, herbs, or vegetables during the cooking process.
Leftover cooked samp can be stored in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Feel free to experiment with different toppings or additions such as butter, cheese, or fried onions to enhance the flavor of your samp.
Enjoy the comforting and wholesome flavors of traditional samp with this easy-to-follow recipe. Whether served as a side dish or enjoyed as a main meal, samp is sure to satisfy your taste buds and provide a taste of South African culinary heritage.


Serving: 200g
Keyword samp
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