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Experience the comforting and nourishing flavors of maize meal porridge with this simple and delicious recipe. Maize meal porridge, also known as pap or sadza, is a staple dish in many African countries. Made from ground maize, this thick and creamy porridge is versatile and can be enjoyed as a breakfast cereal, a side dish, or even a main course. With its smooth texture and mild flavor, maize meal porridge is a satisfying and comforting meal that can be customized to your taste preferences.

Maize Meal Porridge Recipe

Learn how to cook maize meal porridge to perfection with this easy-to-follow recipe. The creamy and smooth texture of the porridge is achieved by slowly cooking maize meal in water, allowing it to thicken and absorb the liquid. Whether you prefer a thinner or thicker consistency, this recipe provides guidelines for adjusting the water-to-maize meal ratio. With its simplicity and versatility, maize meal porridge is a nutritious and filling dish that can be enjoyed on its own or paired with a variety of toppings.
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Prep Time 5 minutes
Cook Time 20 minutes
Course Breakfast, Main Course, Side Dish
Cuisine african


  • large sauce pan
  • Wooden spoon


  • maize meal
  • water
  • salt
  • sugar


  • In a large saucepan, bring the water to a boil over medium-high heat.Gradually add the maize meal to the boiling water while whisking continuously to prevent lumps from forming.
  • Reduce the heat to low and cover the saucepan with a lid. Allow the maize meal to simmer gently for 20-30 minutes, stirring occasionally to prevent sticking and to ensure even cooking. The porridge will gradually thicken as it cooks.
  • If desired, add a pinch of salt to enhance the flavor of the porridge. Stir well to incorporate.Continue cooking until the maize meal porridge reaches your desired consistency. If you prefer a thinner porridge, add a little more water and adjust the cooking time accordingly. For a thicker porridge, reduce the amount of water and cook for a longer time.
  • Once the porridge has reached the desired consistency, remove it from the heat. Let it rest for a few minutes to thicken further.
  • Serve the maize meal porridge hot in bowls. Optionally, add toppings or accompaniments of your choice, such as a knob of butter, a sprinkle of sugar, a splash of milk, a drizzle of honey, or a sprinkling of grated cheese. Stir well to combine the toppings with the porridge.
  • Enjoy the maize meal porridge as a comforting and nourishing meal on its own or pair it with your favorite dishes, such as stews, vegetables, or meats.



Maize meal porridge can be customized to suit your taste preferences. Adjust the water-to-maize meal ratio and cooking time to achieve your desired consistency.
Leftover porridge can be refrigerated in an airtight container and reheated later. Add a little water or milk when reheating to restore the desired consistency.
Maize meal porridge is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. Experiment with different toppings and accompaniments to create unique flavor combinations.
Savor the comforting flavors and nourishing qualities of maize meal porridge with this simple and versatile recipe. Whether enjoyed as a breakfast cereal or a side dish, maize meal porridge provides a satisfying and wholesome meal that can be tailored to your preferences. Embrace the cultural heritage and taste the goodness of this beloved African dish.


Serving: 600g
Keyword maize meal
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