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mackerel sauce recipe

We bring how to prepare mackerel sauce. Mackerel sauce can be served with:

  • Plain rice
  • boiled yam
  • boiled plantain
  • oil rice

You need these few ingredients to prepare this. You need these ingredients.

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mackerel sauce recipe

Delicious Mackerel Sauce

This is a short and simple recipe to show you how i prepare my mackerel sauce.
4 from 1 vote
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dessert, sauce, stew
Cuisine American, Ghanaian
Servings 3
Calories 204 kcal


  • Onion
  • Pepper
  • Fresh tomatoes
  • Mackerel
  • Vegetable/palm oil
  • Salt
  • Egg


  • Wash and cut the vegetables.
  • Grind/blend the onion, pepper and tomatoes. Add salt to it.
  • Heat oil , add the mixture and stir.
  • Add the mackerel and stir. let it simmer for about 3 to 5 minutes.
  • Can be served with yam,plantain,rice, potatoes or banku.



Can be served with yam,plantain,rice, potatoes or banku. Share this recipe to family and friends. Thank you for visiting us.


Calories: 204kcal
Keyword black chilli sauce, mackerel sauce
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Source: My Recipe Joint

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