An evening with Fried Rice as a meal will be great and perfect.
This nutritious meal is all you need for your parties and festive seasons.
Fried rice is a popular component of East, Southeast, certain South Asian cuisines and Africa (Ghana).
This post includes:
- The steps used to prepare fried rice with vegetables and chicken
- Best fried rice recipe.
Health Benefits of Fried Rice
- It helps the healing process of vitiligo, a disease that causes the skin to lose normal pigmentation thereby maintaining healthy skin.
- The compound of calories and carbohydrates in fried rice is an irreplaceable source of energy and helps in gaining weight.
- The content of vitamin A in this food is also very good for the health of your eyes.
Tips: You can make the meal with whatever vegetables and meat you prefer.
Steps to Prepare fried rice and Chicken.
Ingredients for Fried Rice
- 3 cups cooked rice
- 2 Tbs cooking oil
- Sausage (if preferred)
- Cooked Chicken pieces( if preferred)
- 2 onions
- Spring onions
- Green Pepper
- Chilli powdered pepper (quantity of choice )
- 1 cup frozen peas( if preferred)
- 2-3 Tbs soy sauce
- Curry Powder
- Wash under water onion, carrots, spring onions, and green pepper then chop them into pieces.
- Heat oil in a large skillet or saucepan under medium heat
- Add sausage and chicken pieces and fry. Stir until it turns golden brown then set aside
- Add chopped onions, carrots, green pepper, peas(if preferred)and spring onion to oil. Stir for 2-4 mins until tender.
- Beat eggs then slide the cooked onion, carrots, green pepper,peas and spring onion to the side of skillet
- Pour the beaten eggs onto the other side then scramble eggs until cooked.
- Mix eggs with vegetables then add cooked rice, sausage and chicken pieces
- Add soy sauce, curry powder, powdered pepper and salt to taste then stir rice and vegetables together for 3-5 mins
- Serve fried rice with chicken or fish or salad. Enjoy.