An evening with Fried Rice as a meal will be great and perfect.

This nutritious meal is all you need for your parties and festive seasons.

Fried rice is a popular component of East, Southeast, certain South Asian cuisines and Africa (Ghana).

This post includes:

  • The steps used to prepare fried rice with vegetables and chicken
  • Best fried rice recipe.

Health Benefits of Fried Rice

  • It helps the healing process of vitiligo, a disease that causes the skin to lose normal pigmentation thereby maintaining healthy skin.
  • The compound of calories and carbohydrates in fried rice is an irreplaceable source of energy and helps in gaining weight.
  • The content of vitamin A in this food is also very good for the health of your eyes.

Tips: You can make the meal with whatever vegetables and meat you prefer.

Steps to Prepare fried rice and Chicken.

Ingredients for Fried Rice

  • 3 cups cooked rice
  • 2 Tbs cooking oil
  • Sausage (if preferred)
  • Cooked Chicken pieces( if preferred)
  • 2 onions
  • Carrots
  • Spring onions
  • Green Pepper
  • Chilli powdered pepper (quantity of choice )
  • 1 cup frozen peas( if preferred)
  • 2-3 Tbs soy sauce
  • Curry Powder
  • Salt

fried rice ingredientsFried Rice Ingredients

Steps

  1. Wash under water onion, carrots, spring onions, and green pepper then chop them into pieces.
  2. Heat oil in a large skillet or saucepan under medium heat
  3. Add sausage and chicken pieces and fry. Stir until it turns golden brown then set aside
  4. Add chopped onions, carrots, green pepper, peas(if preferred)and spring onion to oil. Stir for 2-4 mins until tender.
  5. Beat eggs then slide the cooked onion, carrots, green pepper,peas and spring onion to the side of skillet
  6. Pour the beaten eggs onto the other side then scramble eggs until cooked.
  7. Mix eggs with vegetables then add cooked rice, sausage and chicken pieces
  8. Add soy sauce, curry powder, powdered pepper and salt to taste then stir rice and vegetables together for 3-5 mins
  9. Serve fried rice with chicken or fish or salad. Enjoy.

ghana fried rice

Other recipes.

How to prepare Ghana Jollof Rice.

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