Potato juice is the liquid extracted from potatoes by using a blender or juicer.
Potato juice is a good source of vitamin C, which aids in wound healing and maintenance of the joints and bones. It also contains fibers that helps to keep the gut healthy. Potato juice also has an anti-inflammatory effect on the skin and also helps to remove dark circles and acne.
Potato juice is easy to make, let’s see how to go about it.
Ingredients
5 medium potatoes
Special Utensils
Juicer
Clean linen cloth/mesh strainer
Steps
1.Wash the potatoes under running water until all dirt is removed.
2.Put the potatoes into a juicer to drain the juice from the potato.
3.Put a clean linen cloth over a bowl and pour the potato juice through it.
4.Then bring the edges of the cloth together and squeeze it to strain the juice through the cloth into the bowl.
5.Transfer the potato juice into a glass and serve.
