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eba and ogbono soup

Eba and Ogbono Soup

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Eba and Ogbono Soup


  • 1 cup ogbono seeds
  • Assorted meat and fish
  • Palm oil
  • 2 tablespoons ground crayfish
  • 2 cups spinach or ugu leaves, chopped
  • 1 onion, chopped
  • 2 seasoning cubes
  • Salt to taste
  • Water for cooking
  • Garri (cassava flakes) or fufu (fermented cassava) for serving

Preparation Steps

  1. Grind the ogbono seeds and set aside.
  2. In a pot, boil the assorted meat and fish with seasoning cubes, chopped onion, and salt until tender.
  3. Heat palm oil in a separate pot, add the ground ogbono seeds, and stir-fry for a few minutes.
  4. Add the boiled meat and fish stock to the pot with the ogbono and stir well.
  5. Cover the pot and let it cook for about 20-25 minutes, stirring occasionally to prevent sticking.
  6. After 20-25 minutes, add the chopped spinach or ugu leaves and stir well.
  7. Cook for an additional 5 minutes until the vegetables are wilted and cooked.
  8. Adjust the seasoning with salt and ground crayfish according to taste.
  9. Remove from heat and serve the ogbono soup with eba (garri) or fufu.

Video Tutorial

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