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If you’re looking for a simple and delicious seafood recipe that can be made in minutes, look no further than this salt and pepper calamari dish. Calamari, also known as squid, is a popular seafood option that’s both flavorful and packed with health benefits. With just a few basic ingredients and a hot skillet, you can create a dish that’s crispy, tender, and bursting with savory flavors. This dish is perfect as an appetizer or as a main course, and it’s sure to be a hit with seafood lovers and anyone looking for a quick and easy meal.

salt and pepper calamari

Gluten-free zucchini slice is a delicious and healthy recipe that is perfect for breakfast, lunch, or dinner. This dish is packed with vegetables and eggs, making it a great source of protein, fiber, vitamins, and minerals. It is also low in carbs and gluten-free, making it suitable for people who are gluten intolerant or on a low-carb diet.
To make the zucchini slice, grated zucchini is mixed with eggs, cheese, onion, and herbs, then baked in the oven until golden brown. It is easy to make and can be served hot or cold, making it a great option for meal prep or picnics.
Overall, this gluten-free zucchini slice is a healthy and tasty way to incorporate more vegetables into your diet while enjoying a delicious and satisfying meal.
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Prep Time 20 minutes
Cook Time 19 minutes
Course Snack
Cuisine asian, Australian, Chinese


  • large mixing bowl
  • Cutting board
  • sharp knife
  • Paper towel
  • Deep fryer
  • Tongs
  • Slotted spoon
  • Plate


  • calamari rings
  • corn flour
  • sea salt
  • cracked black pepper
  • vegetable oil
  • lime wedges


  • Place the cornflour, sea salt and cracked black pepper into a large bowl and mix well.
  • Add the calamari rings to the bowl and toss them around until they are coated with the flour mixture
  • Heat the oil in a large frying pan over medium-high heat.
  • Once the oil is hot, carefully add the calamari rings to the pan in batches. Fry for 2-3 minutes, or until golden brown and crispy.
  • Use a slotted spoon to transfer the cooked calamari rings to a plate lined with paper towels to drain any excess oil.
  • Serve the salt and pepper calamari immediately with lime wedges on the side.



Be sure to clean the squid properly before cooking. Remove the head, tentacles, and innards, and pull out the transparent cartilage from inside the tube.
Do not overcook the calamari as it can become rubbery and tough. It only takes a few minutes to cook on each side.
Adjust the amount of salt and pepper to your taste preferences.
This dish is best served hot and fresh. Leftovers may not be as crispy.
The calamari can be served with a variety of dipping sauces such as tartar sauce, aioli, or sweet chili sauce.
This recipe can also be made with other types of seafood such as shrimp or scallops.


Serving: 165g
Keyword salt and pepper
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