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Catfish Stew Recipe

Catfish Stew

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Catfish Stew


  • Catfish fillets
  • Onion
  • Tomatoes
  • Red bell pepper
  • Green bell pepper
  • Scotch bonnet pepper
  • Garlic
  • Ginger
  • Vegetable oil
  • Tomato paste
  • Stock cubes
  • Thyme
  • Curry powder
  • Salt
  • Water
  • Fresh parsley

Preparation Steps

  1. Season the catfish fillets with salt and set aside.
  2. In a blender, blend together onion, tomatoes, red bell pepper, green bell pepper, scotch bonnet pepper, garlic, and ginger to make a smooth puree.
  3. Heat vegetable oil in a pot and sauté the puree for a few minutes.
  4. Add tomato paste, stock cubes, thyme, curry powder, and salt. Stir well.
  5. Add water and bring the stew to a boil.
  6. Reduce the heat to medium-low and add the catfish fillets to the pot.
  7. Cover the pot and simmer for about 20-25 minutes until the catfish is cooked through.
  8. Garnish with fresh parsley and serve the catfish stew hot with rice or any side of your choice.

Video Tutorial

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