Catfish Stew
My Active Kitchen
Ingredients
- Catfish fillets
- Onion
- Tomatoes
- Red bell pepper
- Green bell pepper
- Scotch bonnet pepper
- Garlic
- Ginger
- Vegetable oil
- Tomato paste
- Stock cubes
- Thyme
- Curry powder
- Salt
- Water
- Fresh parsley
Preparation Steps
- Season the catfish fillets with salt and set aside.
- In a blender, blend together onion, tomatoes, red bell pepper, green bell pepper, scotch bonnet pepper, garlic, and ginger to make a smooth puree.
- Heat vegetable oil in a pot and sauté the puree for a few minutes.
- Add tomato paste, stock cubes, thyme, curry powder, and salt. Stir well.
- Add water and bring the stew to a boil.
- Reduce the heat to medium-low and add the catfish fillets to the pot.
- Cover the pot and simmer for about 20-25 minutes until the catfish is cooked through.
- Garnish with fresh parsley and serve the catfish stew hot with rice or any side of your choice.