How to Prepare BAMBARA BEANS STEW
Bambara beans also known as Vigna subterranean, is nutritious because they are made up of carbohydrates, proteins and essential amino acids. Bambara beans can...
How to prepare CASSAVA FLAKES
Cassava flakes, also known as gari is a common food made by processing cassava into small pieces or flakes. In the Hausa culture too,...
How to Prepare APAPRANSA
Brief About Apapransa Apapransa is a local meal with its origin from the Ga Adangbe. It is a meal that is not commonly found...
How to Prepare RED RED
Ripe plantain and beans, popularly known as “red red”, is a meal sold at various food joints in Ghana. It is mostly eaten for...
How to Prepare OATS
Oats is a cereal mostly prepared for breakfast and is a healthy choice for the morning. It is a good source of fiber, magnesium,...
GARI SOAKINGS RECIPE
Gari soakings is one of the very easy ways out of hunger especially in the afternoons, or even mornings sometimes. It is very simple...
SPECIAL GARI AND BEANS RECIPE
Gari and beans, well known as “yorke gari” or gobe is a simple and popular meal made of beans and gari, just as the...
How to Prepare OBLAYO
Brief About Oblayo Oblayo is a common breakfast meal that is sold along the streets of Ghana. It is made from corn and is...
Delicious ETOR RECIPE
Brief About Etor Etor is one popular local food usually prepared from boiled plantain, yam or cocoyam which is mashed and mixed with palm...
Delicious FULA RECIPE
Brief About Fula Fula is a millet dough usually made into balls and contains spices. It is served as a beverage as well. The...
