Oats is a cereal mostly prepared for breakfast and is a healthy choice for the morning. It is a good source of fiber, magnesium, manganese, phosphorus and zinc. Fiber helps in free bowels, magnesium helps to lower blood pressure, manganese improves our metabolism, phosphorus keeps the bones and teeth strong and zinc also helps in wound healing.
Oats has many more health benefits. In this article, we will discover how to make oats for breakfast. It is an easy recipe.
Ingredients for preparing oats
- Oats
- Salt (to taste)
- Water
- Sugar (to taste)
- Milk
What Oats Can Be Served With
Oats can be served with bread and fried egg or bread alone. You can choose to toast the bread with some margarine or just a little oil.
Steps to prepare oats
- Pour some water into a saucepan and put on fire.
- Add a little salt to the water.
- Add the desired quantity of oat flakes to the water and stir. If you want it lighter, add more water.
- Allow it to boil for about ten minutes while you stir from time to time.
- When it’s ready, remove from fire, pour into a bowl and add your sugar and milk and stir.
Really easy, isn’t it?
Delicious OATS RECIPE
Ingredients
- Oats
- Salt (to taste)
- Salt (to taste)
- Sugar (to taste)
- Milk
Instructions
- Pour some water into a saucepan and put on fire.
- Add a little salt to the water
- Add the desired quantity of oat flakes to the water and stir. If youwant it lighter, add more water
- Allow it to boil for about ten minutes while you stirfrom time to time.
Video
Notes
Nutrition
Editorial
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