Brief About Fula
Fula is a millet dough usually made into balls and contains spices. It is served as a beverage as well. The millet meal was usually prepared by the Fulani people of West Africa. Millet contains dietary fiber which is necessary for free bowels and help reduce your risk of colon cancer.
It’s interesting to know that certain meals we enjoy actually bring benefits to our health. Since we have discovered that fula is one of such foods, let us now learn how to prepare it in our homes. It is a simple and quick recipe.
Ingredients for Fula
- ½ cup of millet
- ½ teaspoon of alligator pepper, ginger and cloves.
- 4 cups of milk(fermented) or yoghurt
- Sugar (to suit your taste)
What Fula Can Be Served With
Fula can be served with evaporated milk or yoghurt.
Special Utensils
1.Blender
2.Ladle
Steps t0 prepare fula (instructions0
1.Put your millet into a bowl and wash.
2.Add one cup of water, your spices and blend till you get a smooth mixture.
3.Pour the blended millet mixture into a sauce pan on fire.
4.Stir till it becomes like a dough
5.Add in one tablespoon of water to the millet dough you have got.
6.Bring down the heat and leave it on fire for about 5 minutes.
7.Use a ladle to transfer the dough from the sauce pan into a bowl. Let it cool down.
8.You can now add the fermented milk or yoghurt, mash together and serve cold.
Delicious FULA RECIPE
Equipment
- blender
- Ladle
Ingredients
- ½ cup millet
- 1 tbsp alligator pepper, ginger and cloves.
- 4 cups milk(fermented) or yoghurt
- Sugar (to suit your taste)
Instructions
- Put your millet into a bowl and wash.
- Add one cup of water, your spices and blend till youget a smooth mixture.
- Pour the blended millet mixture into a sauce pan onfire.
- Stir till it becomes like a dough
- Add in one tablespoon of water to the millet dough you have got.
- Bring down the heat and leave iton fire for about 5 minutes.
- Use a ladle to transfer the dough from the sauce pan into a bowl. Let itcool down.
- You can now add the fermented milk or yoghurt, mash together and servecold.
Video
Notes
Nutrition
Editorial
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