TigerNut Pudding
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Ingredients
- 1 cup TigerNuts
- 2 cups water (for soaking)
- 3 cups water (for blending)
- 1/4 cup coconut milk
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of salt
Preparation Steps
- Place the TigerNuts in a bowl and cover them with 2 cups of water. Let them soak overnight or for at least 8 hours.
- Drain the soaked TigerNuts and rinse them well.
- In a blender, combine the soaked TigerNuts and 3 cups of water. Blend until smooth and creamy.
- Place a fine-mesh strainer or cheesecloth over a large bowl. Pour the blended mixture into the strainer to separate the TigerNut milk from the pulp. Press the pulp with a spoon to extract all the milk.
- Discard the pulp or save it for other recipes.
- Transfer the TigerNut milk to a saucepan and add coconut milk, honey or maple syrup, vanilla extract, ground cinnamon, and a pinch of salt. Stir well.
- Place the saucepan over medium heat and cook the mixture, stirring constantly, for about 45 minutes or until it thickens to a pudding-like consistency.
- Remove the saucepan from heat and let the TigerNut pudding cool.
- Once cooled, refrigerate the pudding for at least 2 hours to chill and set.
- Serve the TigerNut pudding chilled and enjoy!
Servings
4
Nutritional Info
250 calories
Video
Description
TigerNut Pudding is a creamy and nutritious dessert made from TigerNuts, coconut milk, and natural sweeteners. This pudding is dairy-free, gluten-free, and packed with fiber and nutrients. It has a rich and satisfying flavor that makes it a perfect treat for any occasion.
Recipe Cuisine
Dessert
Recipe Category
Dessert
Keywords
TigerNut pudding, dessert recipe, gluten-free, dairy-free, healthy dessert
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Priscilla Amoah
My name is Priscilla Amoah and I am a passionate food blogger and self-taught home cook. I have always loved experimenting with different flavors and ingredients in the kitchen, and I enjoy sharing my recipes through this blog. I believe that food has the power to bring people together and create meaningful connections, and I strive to create dishes that are both delicious and nourishing for the body and soul. I am constantly on the lookout for new and interesting ingredients and recipes to try, and I love hearing from my readers and incorporating their feedback into my cooking. Thank you for stopping by and I hope you enjoy my recipes as much as I enjoy sharing them with you!
