How to Prepare Vegetable Stew
Vegetable stew is a delicious and healthy stew that can be served with plain rice, boiled yam, kenkey, etc.
- 1/4 cup vegetable oil
- 2 onions
- 2 large fresh tomatoes
- 2 tbsp tomato paste
- 2 carrots
- 2 garlic cloves and ginger
- 1 Maggi Shrimp
- 2 green pepper bell
- 1 red pepper bell
- 5 green beans
- 1 smoked salmon
- 4 kpakpo shito
- bay leaves
Wash and blend ginger, garlic, kpakpo shito and tomatoes together in a blender
Wash and remove seeds then cut green and red bell pepper, onion and carrots into chunks or medium sizes.
Under medium heat, pour oil in saucepan and add onion slices
Stir for 3 minutes. Add tomato paste and bay leaves and stir
Pour in blended ingredients and cook for 5 minutes or until stew thickens
Stir in chopped vegetables and allow stew to simmer for 4 minutes
Break salmon into chunk sizes and to stew. Add maggi and salt to taste
Allow stew to simmer under low heat for 5 minutes.
Serve with Rice and Yam