We bring you how to prepare vegetable stew.

vegetable stew

How to Prepare Vegetable Stew

Vegetable stew is a delicious and healthy stew that can be served with plain rice, boiled yam, kenkey, etc.
3 from 1 vote
Prep Time 2 hrs 16 mins
Cook Time 24 mins
Total Time 2 hrs 40 mins
Course Main Course, stew
Cuisine American, Ghanaian, Nigerian
Servings 3
Calories 198 kcal

Ingredients
  

  • 1/4 cup vegetable oil
  • 2 onions
  • 2 large fresh tomatoes
  • 2 tbsp tomato paste
  • 2 carrots
  • 2 garlic cloves and ginger
  • 1 Maggi Shrimp
  • 2 green pepper bell
  • 1 red pepper bell
  • 5 green beans
  • 1 smoked salmon
  • 4 kpakpo shito
  • Salt
  • bay leaves

Instructions
 

  • Wash and blend ginger, garlic, kpakpo shito and tomatoes together in a blender
  • Wash and remove seeds then cut green and red bell pepper, onion and carrots into chunks or medium sizes.
  • Under medium heat, pour oil in saucepan and add onion slices
  • Stir for 3 minutes. Add tomato paste and bay leaves and stir
  • Pour in blended ingredients and cook for 5 minutes or until stew thickens
  • Stir in chopped vegetables and allow stew to simmer for 4 minutes
  • Break salmon into chunk sizes and to stew. Add maggi and salt to taste
  • Allow stew to simmer under low heat for 5 minutes.
  • Serve with Rice and Yam

Video

Nutrition

Calories: 198kcal
Keyword vegetable stew
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