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The Peanut Butter Bomb Smoothie is a delicious and nutritious blend that combines the rich and creamy taste of peanut butter with a medley of wholesome ingredients. Packed with protein, healthy fats, and essential nutrients, this smoothie is perfect for fueling your body and satisfying your taste buds. In this recipe, we’ll guide you through the steps to create this delightful beverage that can be enjoyed as a quick breakfast, post-workout snack, or a refreshing pick-me-up during the day.

Peanut Butter Bomb Smoothie

The Peanut Butter Bomb Smoothie is a nutrient-packed and delicious beverage that combines the creamy goodness of peanut butter with wholesome ingredients like banana, chia seeds, and flaxseeds. This smoothie is not only a treat for your taste buds but also provides essential nutrients, healthy fats, and protein to keep you energized throughout the day. Whether enjoyed as a quick breakfast or a post-workout refuel, the Peanut Butter Bomb Smoothie is sure to become a favorite in your smoothie repertoire. So, grab your blender, gather the ingredients, and blend up this nutty and nourishing delight. Cheers to a healthy and flavorful smoothie experience!
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Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast, Dessert, Snack
Cuisine South African


  • blender
  • glass cup


  • banana
  • peanut butter
  • almond milk
  • honey
  • chia seeds
  • flax seed
  • vanilla extract
  • ice cube


  • Peel the ripe banana and break it into chunks.Place the banana chunks, peanut butter, almond milk, honey or maple syrup (if using), chia seeds, flaxseeds, vanilla extract, and ice cubes in a blender.
  • Blend on high speed until all the ingredients are well combined and the smoothie reaches a creamy consistency.
  • Stop the blender and check the consistency. If the smoothie is too thick, add a little more almond milk and blend again until desired consistency is reached.
  • Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.
  • Pour the smoothie into a glass and garnish with a drizzle of peanut butter or a sprinkle of chia seeds, if desired.
  • Serve immediately and enjoy the nutty and creamy goodness of the Peanut Butter Bomb Smoothie.


For an extra nutritional boost, you can add a handful of spinach or kale to the smoothie. This will add some greens without altering the taste.
Feel free to customize the smoothie by adding other ingredients such as cocoa powder, cinnamon, or a scoop of protein powder to suit your preferences.
If you prefer a colder and thicker smoothie, you can freeze the banana chunks ahead of time and omit the ice cubes.


Serving: 200g
Keyword peanut bomb smoothie
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