Indulge in the delicate and mild flavors of hake fish with this easy pan-fried hake fish recipe. Hake, a versatile white fish, cooks to perfection in a hot pan, resulting in a crispy exterior and tender, flaky flesh. With just a few simple ingredients and minimal preparation, you can enjoy a delicious seafood dish that is perfect for any occasion. Whether you’re a seafood lover or looking to incorporate more fish into your diet, pan-fried hake fish is a delightful and nutritious option. Get ready to savor the flavors of the sea with this simple and flavorful recipe.
Pan Fry Hake Fish
Pan-fried hake fish is a quick and delicious way to enjoy the delicate flavors of this versatile white fish. With a crispy exterior and tender flesh, this dish is perfect for seafood lovers and those seeking a healthy protein option. Follow this simple recipe to achieve perfectly cooked pan-fried hake fish that can be enjoyed as a main course or as part of a seafood feast.
Equipment
- Pan
- spatula
- Paper towels
Ingredients
- hake fish fillet
- salt and pepper
- olive oil
- lemon wedges
- fresh herbs
Instructions
- Start by patting dry the hake fish fillets with paper towels. This step helps to remove any excess moisture, ensuring a crispy exterior when cooked.
- Season both sides of the hake fillets with salt and black pepper according to your taste preference. Sprinkle any desired herbs or additional seasonings over the fish.
- Place a frying pan or skillet over medium-high heat. Add enough olive oil or vegetable oil to coat the bottom of the pan.
- Once the pan is hot, carefully place the seasoned hake fillets into the pan, skin side down if applicable. Cook for about 4-5 minutes on each side or until the fish turns golden brown and easily flakes with a fork.
- Using a spatula or fish turner, carefully transfer the pan-fried hake fish to a paper towel-lined plate to drain any excess oil.
- Serve the pan-fried hake fish immediately while still hot. Garnish with fresh herbs, if desired, and serve with lemon wedges for a burst of citrus flavor. Pair it with your favorite side dishes or enjoy it on its own as a delicious and nutritious main course.
Video
Notes
Fresh or frozen hake fillets can be used for this recipe. Ensure that frozen fillets are properly thawed before cooking.
Adjust the seasoning and herbs according to your taste preferences. Popular choices include lemon zest, garlic powder, paprika, dill, or parsley.
Be careful when flipping the fish to avoid breaking the delicate flesh. Use a spatula or fish turner for ease and precision.
Serve the pan-fried hake fish immediately for the best taste and texture.
Nutrition
Serving: 300g
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