Brief About Oblayo
Oblayo is a common breakfast meal that is sold along the streets of Ghana. It is made from corn and is eaten with sugar and milk just like all other breakfast meals. Corn is a good source of fiber which helps with digestion and also contains zinc, magnesium, copper, iron, manganese and B vitamins. Zinc helps to boost the immune system, magnesium combats depression, copper and iron help the body in red blood cell formation.
The health benefits derived from corn are numerous, so imagine how you will be benefiting from making oblayo for breakfast.
If you are eager to learn how to prepare this meal, then join me as we take a look at the recipe.
Ingredients for oblayo
- Corn (roughly ground)
- Water
- Sugar
- Milk
What Can Oblayo Be Served With
Oblayo can be served with bread and groundnuts.
Steps/Instructions to prepare Oblayo
- Pour some corn into a bowl and add water to it.
- Stir and wait for the corn to settle, the chaff will surface, then pour away the chaff from it.
- Put water on fire in a saucepan, pour in your corn and stir.
- Stir from time to time and leave it to cook for a while.
- Cook until you can squash the corn.
- If you want it lighter, you can add some more water and stir and let it cook for a little more time
- Pour into a bowl when it’s ready and add your sugar and milk as you want it.
oblayo
Special OBLAYO RECIPE
Ingredients
- Corn (roughly ground)
- Water
- Sugar
- Milk
Instructions
- Pour some corn into a bowl and add water to it.
- Stir and wait for the corn to settle, the chaff will surface, then pouraway the chaff from it.
- Put water on fire in a saucepan, pour in your corn and stir.
- Stir from time to time and leave it to cook for a while.
- Cook until you can squash the corn.
- If you want it lighter, you can add some more water and stir and let itcook for a little more time
- Pour into a bowl when it’s ready and add your sugar and milk as you wantit.
Video
Notes
Nutrition
Editorial
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