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Mogodu, also known as Usu in South Africa, is a popular traditional dish that originated in the townships of South Africa. It is made from the tripe of a cow or sheep and cooked with a flavorful blend of spices and vegetables. In this recipe, we will guide you through the process of preparing and cooking mogodu to create a delicious and hearty dish that showcases the rich flavors of South African cuisine.

How to Cook Mogodu (Usu)

Experience the taste of South Africa with this authentic mogodu recipe, also known as usu. Tender tripe is cooked to perfection with aromatic spices and vegetables, resulting in a dish that is rich in flavor and texture. Follow our step-by-step instructions to create a satisfying and comforting meal that will transport you to the heart of South African culinary traditions.
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Prep Time 30 minutes
Cook Time 2 hours
Course light main course
Cuisine South African


  • large pot
  • Cutting board
  • knife
  • Wooden spoon
  • measuring cups


  • tripe
  • vegetable oil
  • onion
  • garlic
  • paprika
  • cumin
  • coriander
  • tomatoes
  • carrots
  • potatoes
  • vegetable broth
  • salt and pepper
  • fresh parsley


  • In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent and fragrant.
  • Add the tripe to the pot and cook, stirring occasionally, until it starts to brown and develop some color.
  • Sprinkle the ground paprika, cumin, coriander, and dried thyme over the tripe. Stir well to coat the tripe with the spices.
  • Add the chopped tomatoes, carrots, and potatoes to the pot. Mix everything together.Pour in the beef or vegetable broth, ensuring that the ingredients are well-covered.
  • Season with salt and ground black pepper to taste. Stir the mixture gently to combine.Reduce the heat to low, cover the pot with a lid, and let the mogodu simmer for about 2 to 2.5 hours, or until the tripe is tender and the flavors have melded together.
  • Stir occasionally during the cooking process to prevent sticking and ensure even cooking.
  • Once the mogodu is cooked to your desired tenderness, remove it from the heat and let it rest for a few minutes.
  • Serve the mogodu hot as a main dish, garnished with fresh parsley if desired. It is traditionally enjoyed with pap (maize meal porridge) or crusty bread.


Mogodu is a dish that develops more flavor over time, so leftovers can be even more delicious the next day. Adjust the seasoning according to your taste preferences, and feel free to add additional spices or vegetables to customize the dish to your liking.
Savor the authentic taste of mogodu, a cherished South African dish that celebrates the rich flavors of tripe cooked with aromatic spices and vegetables.


Serving: 700g
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