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Buttered Vegetables SQ

Broccoli, cauliflower, and carrots are commonly used in a variety of cuisines around the world. However, it is important to note that these vegetables are not exclusive to any particular cuisine and can be found in numerous dishes worldwide.

Buttered Vegetables SQ

How to cook broccoli and cauliflower and carrots

Here's a simple recipe for cooking broccoli, cauliflower, and carrots together:
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American


  • 1 head of broccoli

  • 1 head of cauliflower

  • 3-4 carrots

  • Salt, to taste
  • Pepper, to taste

  • Olive oil, for drizzling


  • Wash the broccoli, cauliflower, and carrots thoroughly. Cut the broccoli and cauliflower into florets and slice the carrots into bite-sized pieces.
  • Fill a large pot with water and bring it to a boil. Add a pinch of salt to the boiling water.
  • Carefully add the broccoli, cauliflower, and carrots to the boiling water. Let them cook for about 4-5 minutes or until they are tender-crisp. Avoid overcooking, as you want them to retain some crunch.
  • While the vegetables are cooking, prepare a bowl of ice water. Once the vegetables are cooked, immediately remove them from the pot and transfer them to the ice water. This helps to stop the cooking process and maintain their vibrant color.
  • Drain the vegetables from the ice water and pat them dry using a clean kitchen towel or paper towels.
  • Heat a large skillet over medium heat and drizzle some olive oil. Add the blanched vegetables to the skillet and sauté for a couple of minutes, tossing them gently to coat with oil.
  • Season with salt and pepper to taste. Feel free to add other herbs or spices of your choice to enhance the flavor.
  • Continue sautéing the vegetables for another 2-3 minutes until they are heated through and lightly browned.
  • Once done, remove from heat and serve the deliciously cooked broccoli, cauliflower, and carrots as a side dish or incorporate them into other recipes as desired.
    This recipe allows the natural flavors of the vegetables to shine while maintaining their texture and color. Enjoy your tasty and nutritious dish!



Here are a few examples of cuisines that incorporate these vegetables into their recipes:
1. Western Cuisine: Broccoli, cauliflower, and carrots are frequently used in Western cuisine, including dishes like roasted vegetables, stir-fries, vegetable soups, and gratins.
2. Asian Cuisine: In Asian cuisine, these vegetables are commonly used in stir-fries, curries, noodle dishes, and vegetable-based side dishes. For instance, you can find them in dishes like Chinese stir-fried vegetables, Indian vegetable curries, and Thai vegetable stir-fries.
3. Mediterranean Cuisine: Mediterranean cuisine often features roasted or grilled vegetables, and broccoli, cauliflower, and carrots can be found in dishes like Mediterranean vegetable medleys, roasted vegetable salads, and vegetable stews.
4. Middle Eastern Cuisine: Middle Eastern cuisine incorporates these vegetables into various dishes such as vegetable tagines, couscous salads, and vegetable-based mezze platters.
5. Indian Cuisine: In Indian cuisine, broccoli, cauliflower, and carrots can be used in dishes like vegetable curries, stir-fried vegetables, and mixed vegetable rice dishes.
6. Mexican Cuisine: While not traditionally associated with Mexican cuisine, these vegetables can still be found in dishes like vegetable fajitas, roasted vegetable enchiladas, and vegetable-filled tacos.
These examples demonstrate the versatility of these vegetables, as they can be adapted and included in different cuisines to create a wide range of delicious recipes.


Serving: 50g
Keyword Broccoli, cauliflower and carrots
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