Discover the versatility and protein-rich goodness of adding eggs to your stir fry. Cooking eggs in a stir fry not only enhances the texture and flavor but also adds a nutritious boost to your meal. Whether you prefer scrambled, fried, or poached eggs, incorporating them into a stir fry creates a delightful combination of tender vegetables, savory protein, and silky eggs. Get ready to elevate your stir fry game with this simple yet delicious recipe for eggs in stir fry.
Cook Egg In Stir Fry
Eggs in stir fry bring a delightful twist to the classic dish, offering a protein-packed and versatile option. The combination of tender vegetables, savory protein, and silky eggs creates a harmonious blend of flavors and textures. Whether you're looking for a quick and nutritious weeknight dinner or an impressive dish to serve to guests, eggs in stir fry are sure to satisfy your cravings and provide a satisfying meal.
Equipment
- large skillet
- cooking oil
- spatula
Ingredients
- egg
- stir fry sauces
- cooking oil
- protein of choice beef, tofu, shrimp
- salt and pepper
- assorted vegetables
Instructions
- Prepare the ingredients: Chop the vegetables into bite-sized pieces and dice the protein if necessary. Set aside.
- Place the wok or large skillet over medium-high heat. Add cooking oil and allow it to heat up.
- Stir-fry the vegetables and protein in the hot oil until they are slightly tender and the protein is cooked through. Season with salt and pepper as desired.
- Push the cooked vegetables and protein to the sides of the wok or skillet, creating a well in the center.
- Crack the eggs directly into the well. Cook them according to your preference—scramble, fry, or poach.
- Once the eggs are cooked to your liking, gently mix them with the vegetables and protein in the wok or skillet. Add the desired stir fry sauces and seasonings. Adjust the quantity based on your taste preferences.
- Continuously stir-fry all the ingredients together until they are well-coated with the sauces and heated through. Once cooked, remove the stir fry from the heat.
- Transfer the egg in stir fry to serving plates or bowls. Garnish with fresh herbs, sesame seeds, or sliced green onions for added flavor and presentation. Serve hot and enjoy the delightful combination of tender vegetables, savory protein, and silky eggs in every bite.
Video
Notes
Experiment with different combinations of vegetables, proteins, and sauces to create your own unique and delicious egg in stir fry recipes. This versatile dish offers endless possibilities to suit your taste preferences and dietary needs.
Nutrition
Serving: 120g
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