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Morogo, also known as African wild spinach or Amaranth leaves, is a nutritious and versatile leafy green vegetable widely enjoyed in many African cuisines. Cooking morogo involves bringing out its natural flavors and textures, resulting in a delicious and healthy dish. In this recipe guide, we’ll take you through the steps to cook morogo, highlighting its unique taste and cultural significance.

Flavorful Morogo Recipe

Discover the flavors of Africa with this delightful morogo recipe. Learn how to prepare and cook the nutritious African wild spinach to create a flavorful and wholesome dish. Whether you enjoy it as a side dish or incorporate it into stews and soups, this recipe will guide you through the process of cooking morogo to perfection.
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Prep Time 10 minutes
Cook Time 30 minutes
Course Side Dish
Cuisine african


  • large pot
  • colander
  • cutting board and knife


  • morogo leaves
  • onion
  • garlic
  • cooking oil
  • tomato
  • salt and pepper
  • chili flakes


  • Wash the morogo leaves thoroughly under running water to remove any dirt or debris. Pat them dry with a clean kitchen towel.Chop the morogo leaves into bite-sized pieces, discarding any tough stems.
  • Heat the cooking oil in a large pot over medium heat.Add the chopped onion and minced garlic to the pot and sauté until they become soft and translucent.
  • Add the diced tomato to the pot and cook for a few minutes until the tomato begins to soften.
  • Add the chopped morogo leaves to the pot, stirring well to coat them with the onion, garlic, and tomato mixture.
  • Season with salt and pepper to taste. If you prefer a bit of heat, you can add chili flakes or fresh chili at this stage.
  • Reduce the heat to low, cover the pot with a lid, and let the morogo simmer for about 20-25 minutes. Stir occasionally to prevent sticking and ensure even cooking.
  • after the cooking time, check the tenderness of the morogo leaves. They should be wilted and tender.Taste and adjust the seasonings if needed.
  • Remove the pot from the heat and transfer the cooked morogo to a serving dish.
  • Serve the morogo as a side dish alongside your favorite main courses or incorporate it into stews, soups, or other dishes for added flavor and nutrition.


Morogo can be cooked with various meats or vegetarian ingredients to create more complex dishes. Feel free to experiment with your favorite seasonings and spices to enhance the flavors.
Enjoy the wholesome and flavorful morogo, and savor the taste of African cuisine. Whether enjoyed as a side dish or incorporated into other recipes, this traditional African delight will surely delight your taste buds.


Serving: 600g
Keyword morogo recipe
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