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Mealie rice, also known as maize rice or mieliepap, is a traditional South African dish made from coarse maize meal. It’s a versatile and comforting staple that can be enjoyed as a side dish or even as a main course when combined with delicious toppings or sauces. In this recipe, we’ll guide you through the steps to cook perfect mealie rice that’s fluffy, flavorful, and pairs well with a variety of dishes. Get ready to savor the taste of this beloved African dish.

Flavorful Mealie Rice Recipe

This recipe will teach you how to cook mealie rice to perfection. The process involves simmering maize meal in water until it becomes soft and fluffy. The result is a hearty and flavorful rice-like dish that can be enjoyed with stews, curries, or as a stand-alone meal. With a few simple ingredients and some patience, you'll be able to recreate this classic African dish in your own kitchen.
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Prep Time 5 minutes
Cook Time 30 minutes
Course Side Dish
Cuisine South African


  • sauce pan
  • Wooden spoon


  • maize meal
  • water
  • rice
  • salt


  • In a large pot, bring the water to a boil over medium-high heat.
  • While the water is heating, mix the maize meal with a small amount of cold water in a separate bowl to form a smooth paste.
  • Slowly pour the maize meal mixture into the boiling water, stirring continuously with a wooden spoon or spatula to prevent lumps from forming.
  • Reduce the heat to low and cover the pot with a lid. Let the mealie rice simmer for approximately 25-30 minutes, stirring occasionally to prevent sticking.
  • After 25-30 minutes, the mealie rice should have thickened and become soft and fluffy. Taste and adjust the seasoning with salt, if needed.
  • Remove the pot from the heat and let the mealie rice rest, covered, for a few minutes before serving.


For a creamier consistency, you can add a knob of butter or a splash of milk to the cooked mealie rice.
Mealie rice can be enjoyed as a base for various toppings or sauces, such as tomato and onion relish, chakalaka, or sautéed vegetables.
Leftover mealie rice can be refrigerated and reheated the next day. Simply add a splash of water or milk when reheating to restore moisture.
With this recipe, you can easily prepare a delicious pot of mealie rice that's sure to be a hit at your table. The soft and fluffy texture combined with its subtle corn flavor makes it a versatile side dish that pairs perfectly with a range of main courses. Enjoy the authentic taste of South Africa with this comforting mealie rice recipe.


Serving: 400g
Keyword mealie rice
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