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Creole Blackened Fish with Herbed Rice and Peas

This tin fish with rice recipe is a quick and satisfying meal that combines the flavors of tender tin fish with fluffy rice. It’s an easy-to-make dish that is perfect for a quick lunch or dinner. The tin fish adds a savory and rich taste to the rice, making it a delicious and budget-friendly option. Let’s dive into the recipe and enjoy this flavorful combination of tin fish and rice!

Creole Blackened Fish with Herbed Rice and Peas

Tin Fish with Rice Recipe

This tin fish with rice recipe brings together canned tin fish and rice to create a tasty and fulfilling meal. The tender flaked fish is combined with sautéed onions and garlic, seasoned to perfection, and mixed with cooked rice. The result is a flavorful and comforting dish that can be enjoyed on its own or paired with your favorite side dishes. With its simplicity and deliciousness, this recipe is sure to become a go-to meal in your kitchen.
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Prep Time 10 minutes
Cook Time 20 minutes
Course light main course
Cuisine international


  • medium sized pot
  • Knife and cutting board
  • fork
  • serving plate
  • pan for sautéing


  • tin fish
  • rice
  • onion
  • garlic
  • oil
  • salt and pepper
  • herbs and spices


  • Rinse the rice in cold water to remove excess starch.In a pot, bring 2 cups of water to a boil.Add the rice and a pinch of salt.
  • Reduce the heat to low, cover, and let it simmer for about 15-20 minutes or until the rice is cooked and tender.Remove from heat and let it sit, covered, for a few minutes.
  • Open the can of tin fish and drain any excess oil or liquid.Using a fork, gently flake the fish, removing any bones or skin if desired
  • Heat the cooking oil in a pan over medium heat.Add the chopped onions and minced garlic.Sauté until the onions become translucent and fragrant.
  • Add the flaked tin fish to the pan with the onions and garlic. Stir gently to combine and cook for a few minutes to heat the fish through.
  • Season the mixture with salt, pepper, and any additional spices or herbs you prefer. Adjust the seasoning according to your taste.
  • Add the cooked rice to the pan with the tin fish mixture. Gently stir and toss the ingredients together until well combined. Continue to cook for a few more minutes to allow the flavors to meld.
  • Once the rice and tin fish are fully combined and heated, remove from heat. Transfer the mixture to a serving dish or individual plates. Garnish with fresh herbs if desired. Serve hot and enjoy!


Feel free to customize the recipe by adding vegetables or spices of your choice.
This recipe can be easily scaled up or down depending on the number of servings needed.
Ensure that the tin fish is fully heated and cooked through before combining it with the rice.
Leftovers can be stored in an airtight container in the refrigerator for a day or two.
Enjoy the delightful combination of tin fish and rice with this easy-to-follow recipe. It's a tasty and versatile dish that is sure to satisfy your cravings. Whether you're looking for a quick meal or a budget-friendly option, this tin fish with rice recipe is a winner. Give it a try and enjoy the comforting flavors!


Serving: 500g
Keyword tin fish with rice
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