Rinse the rice in cold water to remove excess starch.In a pot, bring 2 cups of water to a boil.Add the rice and a pinch of salt.
Reduce the heat to low, cover, and let it simmer for about 15-20 minutes or until the rice is cooked and tender.Remove from heat and let it sit, covered, for a few minutes.
Open the can of tin fish and drain any excess oil or liquid.Using a fork, gently flake the fish, removing any bones or skin if desired
Heat the cooking oil in a pan over medium heat.Add the chopped onions and minced garlic.Sauté until the onions become translucent and fragrant.
Add the flaked tin fish to the pan with the onions and garlic. Stir gently to combine and cook for a few minutes to heat the fish through.
Season the mixture with salt, pepper, and any additional spices or herbs you prefer. Adjust the seasoning according to your taste.
Add the cooked rice to the pan with the tin fish mixture. Gently stir and toss the ingredients together until well combined. Continue to cook for a few more minutes to allow the flavors to meld.
Once the rice and tin fish are fully combined and heated, remove from heat. Transfer the mixture to a serving dish or individual plates. Garnish with fresh herbs if desired. Serve hot and enjoy!