Indulge in a flavorful and wholesome meal with this recipe for grilled chicken and plantain salad. The combination of tender grilled chicken, caramelized plantains, and vibrant salad greens creates a satisfying and nutritious dish. The grilled chicken is seasoned to perfection, while the sweet and savory plantains add a delightful twist. Tossed with a tangy dressing, this salad is a perfect balance of flavors and textures. Get ready to enjoy a delicious and refreshing grilled chicken and plantain salad
Grilled Chicken and Plantain Salad
Savor the flavors of a vibrant and satisfying grilled chicken and plantain salad. Tender grilled chicken, caramelized plantains, and fresh salad greens come together in a harmonious blend. The combination of sweet and savory flavors, along with the tangy dressing, makes this salad a refreshing and wholesome meal option. Prepare to indulge in a delicious and nutritious grilled chicken and plantain salad that will leave you wanting more.
Equipment
- grill pan
- knife
- Cutting board
- mixing bowl
- whisk
- serving platter
Ingredients
- chicken breasts
- olive oil
- garlic
- paprika
- dried thyme
- Salt and pepper
- ripe plantains
- honey or brown sugar
- salad greens
- cherry tomatoes
- red onion
- sliced almonds
Instructions
- Preheat the grill or grill pan over medium-high heat.
- In a mixing bowl, combine the olive oil, minced garlic, paprika, dried thyme, salt, and pepper. Mix well to create a marinade.
- Pat the chicken breasts dry with a paper towel and place them in the marinade. Coat the chicken evenly with the marinade.
- Grill the chicken breasts for about 6-8 minutes per side or until they reach an internal temperature of 165°F (74°C). Remove from the grill and let them rest for a few minutes before slicing.
- Heat olive oil in a non-stick pan over medium heat .Add the sliced plantains to the pan and cook for about 2-3 minutes on each side until they turn golden brown and caramelized.
- Optional: Drizzle honey or sprinkle brown sugar over the plantains during the last minute of cooking for added sweetness .Remove the caramelized plantains from the pan and set aside.
- In a salad bowl or serving platter, arrange the mixed salad greens .Add the cherry tomatoes, thinly sliced red onion, and sliced almonds (or preferred nuts) to the bowl.
- Toss the salad gently to combine the ingredients.
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, honey or maple syrup, salt, and pepper until well combined .Drizzle the dressing over the salad and toss gently to coat the ingredients evenly.
- Slice the grilled chicken breasts into thin strips .Arrange the caramelized plantains and grilled chicken on top of the salad.
- Serve the grilled chicken and plantain salad immediately and enjoy the delightful flavors.
Video
Notes
Feel free to add other salad ingredients such as avocado slices, cucumber, or feta cheese for extra variety and flavor.
Adjust the sweetness of the plantains by adding more or less honey or brown sugar, depending on your preference.
Customize the dressing by adding your favorite herbs or spices, such as chopped fresh basil or a pinch of chili flakes, for an extra kick.
This salad can be enjoyed warm or at room temperature.
Enjoy the vibrant combination of grilled chicken, caramelized plantains, and refreshing salad greens in this delicious grilled chicken and plantain salad. With its mix of flavors and textures, this salad makes for a satisfying and nutritious meal that is perfect for any occasion.
Nutrition
Serving: 500g
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