Snake Juice is a popular electrolyte drink used by those following a fasting or low-carb lifestyle. It helps replenish electrolytes and minerals, keeping you hydrated and energized during extended periods of fasting or intense physical activity. Here’s a simple recipe to make your own Snake Juice at home.
Snake Juice Recipe
Enjoy the benefits of Snake Juice by staying hydrated and replenishing electrolytes with this homemade recipe. Remember to listen to your body's needs and adjust the intake of Snake Juice accordingly. Stay well-hydrated and nourished throughout your fasting or active lifestyle journey.
Equipment
- serving glass
Ingredients
- water
- pink Himalayan
- teaspoon of No-Salt (Potassium Chloride)
- teaspoon of Baking Soda
- Epsom Salt
- Food-Grade Calcium Carbonate
Instructions
- Start by preparing 2 liters (8 cups) of water. You can use filtered or spring water for the best taste and quality.
- In a pitcher or container, add the Pink Himalayan Salt, No-Salt (Potassium Chloride), Baking Soda, and Epsom Salt (Magnesium Sulfate).
- If desired, you can also add the optional Food-Grade Calcium Carbonate, which provides additional calcium to the mix.
- Stir the mixture well until all the salts are dissolved. Let the Snake Juice sit for a few minutes to allow the flavors to meld.
- Once ready, your Snake Juice is prepared and ready to be consumed.You can pour the Snake Juice into individual bottles or keep it in the pitcher for convenience.
- Store any remaining Snake Juice in the refrigerator to keep it fresh for longer.
Notes
The recipe mentioned above provides a general guideline, but you can adjust the amounts of salts to suit your taste and needs.
Consult with a healthcare professional if you have any specific medical conditions or concerns before incorporating Snake Juice into your routine.
Snake Juice is not recommended for those with certain health conditions, such as kidney problems or high blood pressure, as it contains high amounts of electrolyte
Nutrition
Serving: 400g
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