Stir Fried Frozen Vegetables
This recipe for stir-fried frozen vegetables offers a quick and easy solution for a nutritious and flavorful dish. With vibrant colors and a variety of vegetables, this stir-fry is not only visually appealing but also packed with nutrients. Whether you're a seasoned cook or a beginner, the simple steps make it accessible for anyone to prepare. Enjoy a delicious and convenient meal that incorporates healthy vegetables into your diet.
Equipment
- large skillet
- small bowl
- Wooden spoon
- serving plate
Ingredients
- frozen stir fry vegetables
- vegetable oil
- garlic
- soy sauce
- oyster sauce
- salt and pepper
- ginger
- sesame oil
Instructions
- Heat a tablespoon of vegetable oil in a large skillet or wok over medium-high heat.Add the frozen stir-fry vegetables to the skillet. Stir-fry for 4-5 minutes or until they start to soften. Stir occasionally to ensure even cooking.
- Add minced garlic and grated ginger (if desired) to the skillet. Continue to stir-fry for an additional 1-2 minutes until the vegetables are crisp-tender and the garlic and ginger are fragrant.
- In a small bowl, mix soy sauce, oyster sauce (if using), and sesame oil (if using). Pour the sauce mixture over the vegetables in the skillet. Stir-fry the vegetables for another 1-2 minutes, ensuring they are evenly coated in the sauce. Taste and adjust the seasoning with salt and pepper, if needed
- Remove the skillet from the heat and transfer the stir-fry vegetables to a serving dish. Garnish with sesame seeds and chopped green onions, if desired. Serve the frozen stir-fried vegetables hot as a side dish or as a base for a main course. They can be enjoyed with rice, noodles, or as a filling for wraps or stir-fry bowls.
Video
Notes
Versatile vegetable options: You can choose any combination of frozen stir-fry vegetables you prefer or have on hand. Popular choices include a mix of broccoli, bell peppers, carrots, snap peas, and water chestnuts. Feel free to customize the vegetable selection to your liking.
Personalize the flavors: While the recipe includes soy sauce, oyster sauce, and sesame oil, you can adjust the amounts or swap them out with other sauces and seasonings according to your taste preferences. Experiment with different flavors like teriyaki sauce, hoisin sauce, or chili sauce for a unique twist.
Texture preference: The cooking time mentioned in the recipe results in crisp-tender vegetables. If you prefer them softer, increase the cooking time by a few minutes. Conversely, if you like them to retain more crunch, reduce the cooking time slightly.
Protein additions: You can easily add protein to this dish by including cooked chicken, beef, shrimp, tofu, or tempeh. Simply cook the protein separately and add it to the stir-fried vegetables towards the end of the cooking process.
Serve it creatively: This stir-fried vegetable dish can be enjoyed on its own as a side or as a base for other dishes. Pair it with steamed rice, quinoa, or noodles for a complete meal. You can also use it as a filling for wraps, tacos, or lettuce wraps.
Leftovers: If you have any leftovers, store them in an airtight container in the refrigerator.
Nutrition
Serving: 70g
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