Vegetable Ndiwo is a traditional African dish that showcases the vibrant flavors of various vegetables and aromatic spices. This recipe combines an assortment of leafy greens, such as collard greens, kale, and spinach, with other ingredients like tomatoes, onions, and spices, resulting in a nutritious and delicious dish. Whether you’re looking to explore African cuisine or want to incorporate more vegetables into your meals, cooking Vegetable Ndiwo is a fantastic choice.
Traditional Vegetable Ndiwo Recipe
This recipe will guide you through the process of cooking Vegetable Ndiwo, a traditional African dish packed with flavorful vegetables and aromatic spices. With a combination of leafy greens, tomatoes, onions, and spices, this dish offers a delightful balance of textures and tastes. Follow these step-by-step instructions to prepare a wholesome and satisfying Vegetable Ndiwo that celebrates the rich culinary heritage of Africa.
Equipment
- large pot
- Cutting board
- knife
- Wooden spoon
Ingredients
- tomatoes
- leafy greens
- garlic
- onion
- paprika
- coriander
- turmeric
- vegetable oil
- salt to taste
- water
Instructions
- Heat the vegetable oil in a large pot over medium heat.Add the chopped onions and minced garlic to the pot. Sauté until the onions become translucent and the garlic is fragrant.
- Add the diced tomatoes to the pot and cook for a few minutes until they start to soften.Stir in the ground paprika, cumin, coriander, and turmeric. Mix well to coat the vegetables with the spices.
- Add the chopped leafy greens to the pot, a handful at a time, and stir to combine with the spices and vegetables.
- Pour enough water into the pot to cover the vegetables. Season with salt according to your taste.
- Cover the pot with a lid and let the Vegetable Ndiwo simmer for about 20-30 minutes, or until the greens are tender.
- Stir the Ndiwo occasionally during cooking to ensure even heat distribution and to prevent sticking.
- Once the vegetables are tender and the flavors have melded, remove the pot from the heat.
- Serve the Vegetable Ndiwo hot as a main dish alongside steamed rice, ugali, or your preferred choice of starch.
Notes
Vegetable Ndiwo is a versatile dish, and you can customize it by adding other vegetables of your choice. You can also incorporate protein sources such as beans or tofu to make it a more substantial meal.
Enjoy the nutritious and flavorful experience of Traditional Vegetable Ndiwo, a dish that celebrates the diverse culinary heritage of Africa.
Nutrition
Serving: 700g
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