Traditional Vegetable Ndiwo Recipe
This recipe will guide you through the process of cooking Vegetable Ndiwo, a traditional African dish packed with flavorful vegetables and aromatic spices. With a combination of leafy greens, tomatoes, onions, and spices, this dish offers a delightful balance of textures and tastes. Follow these step-by-step instructions to prepare a wholesome and satisfying Vegetable Ndiwo that celebrates the rich culinary heritage of Africa.
Equipment
- large pot
- Cutting board
- knife
- Wooden spoon
Ingredients
- tomatoes
- leafy greens
- garlic
- onion
- paprika
- coriander
- turmeric
- vegetable oil
- salt to taste
- water
Instructions
- Heat the vegetable oil in a large pot over medium heat.Add the chopped onions and minced garlic to the pot. Sauté until the onions become translucent and the garlic is fragrant.
- Add the diced tomatoes to the pot and cook for a few minutes until they start to soften.Stir in the ground paprika, cumin, coriander, and turmeric. Mix well to coat the vegetables with the spices.
- Add the chopped leafy greens to the pot, a handful at a time, and stir to combine with the spices and vegetables.
- Pour enough water into the pot to cover the vegetables. Season with salt according to your taste.
- Cover the pot with a lid and let the Vegetable Ndiwo simmer for about 20-30 minutes, or until the greens are tender.
- Stir the Ndiwo occasionally during cooking to ensure even heat distribution and to prevent sticking.
- Once the vegetables are tender and the flavors have melded, remove the pot from the heat.
- Serve the Vegetable Ndiwo hot as a main dish alongside steamed rice, ugali, or your preferred choice of starch.
Notes
Vegetable Ndiwo is a versatile dish, and you can customize it by adding other vegetables of your choice. You can also incorporate protein sources such as beans or tofu to make it a more substantial meal.
Enjoy the nutritious and flavorful experience of Traditional Vegetable Ndiwo, a dish that celebrates the diverse culinary heritage of Africa.
Nutrition
Serving: 700g
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