Here’s a delicious South African beef stir-fry recipe for you.
South African Beef stir fry recipe
The total time required to make South African beef stir-fry can vary depending on factors such as the specific recipe, cooking equipment, and individual cooking speed. However, as a general estimate, it typically takes around 30-40 minutes to prepare and cook the dish.Regarding cuisine, South African cuisine is diverse and influenced by various cultures and flavors. The country's culinary traditions draw inspiration from indigenous African dishes as well as influences from Dutch, British, Indian, and Malay cuisines. The South African beef stir-fry recipe combines the technique of stir-frying, which is common in Asian cuisines, with the addition of spices like curry powder and cumin to create a fusion of flavors. This blending of cooking techniques and flavors reflects the multicultural aspect of South African cuisine.
Ingredients
- 500 grams beef steak, thinly sliced
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 2 bell peppers (assorted colors), sliced
- 2 carrots, julienned
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons Worcestershire sauce
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.2. Add the sliced beef to the skillet and cook until browned. Remove the beef from the skillet and set it aside.3. In the same skillet, add the sliced onion, bell peppers, and julienned carrots. Stir-fry for about 3-4 minutes until the vegetables are slightly softened.4. Add the minced garlic to the skillet and cook for an additional minute.5. Return the cooked beef to the skillet with the vegetables.6. In a small bowl, combine the soy sauce, Worcestershire sauce, curry powder, ground cumin, salt, and pepper. Mix well to form a sauce.7. Pour the sauce over the beef and vegetables in the skillet. Stir-fry for another 2-3 minutes until the beef is cooked through and the flavors are well combined.8. Remove the skillet from heat and garnish the stir-fry with freshly chopped cilantro.9. Serve the South African beef stir-fry over steamed rice or with noodles.Enjoy your delicious South African beef stir-fry!
Video
Notes
Certainly! Here are some additional notes on South African beef stir-fry:
1. Meat Selection: In South Africa, beef cuts like sirloin, rump, or tenderloin are commonly used for stir-frying. These cuts are tender and cook quickly. You can also use thinly sliced beef strips or beef fillet for a more tender result.
2. Spices and Flavorings: The addition of curry powder and ground cumin gives the stir-fry a South African flavor profile. Adjust the amounts according to your taste preferences. You can also add other spices like paprika or peri-peri seasoning for extra heat if desired.
3. Vegetables: While the recipe suggests using onions, bell peppers, and carrots, you can customize the vegetable selection to your liking. Other popular additions include snap peas, baby corn, broccoli florets, or mushrooms. Experiment with different combinations to create your ideal stir-fry.
4. Marinating the Beef: For extra flavor, you can marinate the beef slices before stir-frying. Combine the beef with a mixture of soy sauce, Worcestershire sauce, minced garlic, and ginger for about 15-30 minutes. This step will tenderize the meat and enhance its taste.
5. Cooking Technique: Stir-frying is a quick and high-heat cooking method. Ensure that your skillet or wok is preheated before adding the ingredients. Stir-fry the beef and vegetables in batches if necessary to prevent overcrowding the pan, which can lead to steaming instead of searing.
6. Garnish: Fresh cilantro adds a vibrant flavor and freshness to the stir-fry. However, if you're not a fan of cilantro, you can use chopped parsley or green onions as an alternative garnish.
7. Serving Suggestions: South African beef stir-fry is delicious on its own or served over steamed rice or noodles. For a complete meal, you can also serve it with a side of pickled vegetables, chutney, or a fresh salad.
Remember, these are just suggestions, and you can always adapt the recipe to suit your personal preferences and dietary needs. Enjoy your South African beef stir-fry!
Nutrition
Serving: 50g
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Lillian
Lillian loves to try her hands on new recipes. Don't let anyone convince you otherwise: food is the way to everyone's heart.
