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This vibrant and flavorful pumpkin carrot ginger soup is a perfect balance of sweetness, warmth, and earthiness. The combination of pumpkin, carrots, and fresh ginger creates a harmonious blend of ingredients that will tantalize your taste buds. This soup is not only delicious but also packed with nutrients, making it a nourishing option for any time of the year. Whether you’re looking for a comforting meal or a healthy appetizer, this pumpkin carrot ginger soup is sure to satisfy your cravings.

Pumpkin Carrot Ginger Soup

This pumpkin carrot ginger soup recipe showcases the natural sweetness of pumpkin and carrots, complemented by the subtle heat and aromatic flavor of fresh ginger. It's a velvety and creamy soup that is easy to prepare and can be enjoyed by everyone. The soup is vegan-friendly and can be customized to suit your taste preferences. With its vibrant color and robust flavors, this pumpkin carrot ginger soup is a delightful addition to your menu.
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Prep Time 15 minutes
Cook Time 45 minutes
Course Soup
Cuisine international


  • large pot
  • blender
  • Cutting board
  • knife
  • Wooden spoon
  • soup bowls


  • pumpkin puree
  • onion
  • garlic
  • fresh ginger
  • carrot
  • vegetable broth
  • salt and pepper
  • olive oil
  • cumin
  • fresh cilantro
  • coconut milk


  • Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
  • Add the grated ginger, ground cumin, and ground cinnamon to the pot. Stir and cook for about a minute to release their flavors.
  • Add the chopped carrots to the pot and cook for 5 minutes, stirring occasionally.Pour in the vegetable broth and bring it to a boil. Reduce the heat to a simmer and add the pumpkin puree. Stir well to combine.
  • Cover the pot and let the soup simmer for about 20 minutes, or until the carrots are tender.
  • Using an immersion blender or regular blender, carefully puree the soup until smooth and creamy. If using a regular blender, work in batches and be cautious of the hot liquid.
  • Return the pureed soup to the pot. Stir in the coconut milk and season with salt and pepper to taste. Heat the soup over low heat until warmed through.
  • Ladle the pumpkin carrot ginger soup into bowls. Garnish with fresh cilantro or parsley, if desired.
  • Serve the soup hot and enjoy its comforting flavors.


For an extra kick, you can add a pinch of cayenne pepper or a squeeze of fresh lemon juice to the soup.
Feel free to adjust the consistency of the soup by adding more vegetable broth or coconut milk, depending on your preference.
If you prefer a milder ginger flavor, you can reduce the amount of fresh ginger used in the recipe.
Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop before serving.
Indulge in the warm and comforting flavors of pumpkin carrot ginger soup, and enjoy the nourishing blend of ingredients that will leave you feeling satisfied and nourished.


Serving: 700g
Keyword pumpkin carrot ginger
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