Ribbon fish is a type of seafood that is healthy and tasty. It’s a good source of protein, omega-3 fatty acids, and vitamins and minerals. You can find it in many different cuisines around the world, especially in Asian and Mediterranean cuisine. The recipe provided is a simple and delicious way to cook ribbon fish. You only need a few ingredients and a frying pan to make it. This recipe can be served as a main course or a light lunch and pairs well with rice or vegetables. Ribbon fish is commonly found in warm waters, and fishermen around the world catch it for its sweet flavor and tender flesh.
Ribbon Fish
Ribbon fish is a healthy seafood option due to its high protein content and low fat content. It is also a good source of essential omega-3 fatty acids that promote heart health, brain function, and reduce inflammation. Additionally, ribbon fish contains several vitamins and minerals like vitamin D, selenium, and calcium that are important for bone health.
Equipment
- A sharp knife for filleting the fish
- Cutting board
- Frying pan or skillet
- Spatula for flipping the fish
- Measuring spoons for measuring the ingredients
- Lemon squeezer or fork
- Serving dish or platter
Ingredients
- 2-3 fresh ribbon fish
- lemon juice
- salt and pepper
- clove of garlic
- olive oil
- chopped parsley
- lemon wedges
Instructions
- Clean the ribbon fish thoroughly and remove the scales, head, and tail.
- Cut the fish into fillets. Season the fillets with lemon juice, salt, and pepper.
- Let them marinate for 10-15 minutes. Heat the olive oil in a frying pan over medium heat.
- Add minced garlic and sauté for 1-2 minutes until fragrant.
- .Add the marinated ribbon fish fillets to the pan and cook for 3-4 minutes on each side or until golden brown and cooked through.
- Sprinkle chopped parsley over the fish and remove from heat. Serve hot with lemon wedges.
Video
Notes
Make sure the ribbon fish is fresh and properly cleaned before cooking. Remove the scales, head, and tail, and fillet the fish into pieces.
Let the fish marinate in lemon juice, salt, and pepper for at least 10-15 minutes before cooking to enhance its flavor.When cooking the fish, be careful not to overcook it, as it can become tough and dry. Cook each fillet for about 3-4 minutes on each side until golden brown and cooked through.
Don't overcrowd the pan when cooking the fish. Cook the fillets in batches if needed, so they have enough space to cook evenly.
Nutrition
Serving: 100g
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