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Baby hake refers to young hake fish, specifically the juvenile or small-sized hake. Hake is a type of fish that belongs to the Merlucciidae family, and it is found in both the Atlantic and Pacific Oceans. It is a popular seafood choice known for its delicate, mild flavor and flaky texture.

How to cook baby hake

Baby hake is harvested when the fish are young and smaller in size. The fillets of baby hake are typically more tender and delicate compared to larger hake. They are often used in various culinary preparations, including pan-frying, grilling, baking, or incorporating into soups and stews.
Hake is a versatile fish that is enjoyed in many cuisines around the world. It is often compared to cod or haddock in terms of flavor and texture, and it can be a great alternative in recipes that call for these types of fish.
Cooking baby hake is relatively simple and can be done in various ways, such as baking, grilling, or pan-frying. Here's a basic recipe for pan-fried baby hake:
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Side Dish
Cuisine American


  • Baby hake fillets

  • Salt and pepper to taste

  • Flour (for dredging)

  • Olive oil or butter (for frying)

  • Lemon wedges (for serving)

  • Lemon wedges (for serving)


  • Clean the baby hake fillets: Rinse the fillets under cold water and pat them dry with paper towels. Check for any remaining scales or bones and remove them if necessary.
    2. Season the fillets: Sprinkle salt and pepper on both sides of the baby hake fillets. You can also add other seasonings or herbs according to your preference.
    3. Dredge in flour: Lightly coat the seasoned fillets with flour. This will give them a crispy outer layer when cooked.
    4. Heat the pan: Place a frying pan over medium-high heat and add olive oil or butter. Allow the oil or butter to heat up before adding the fillets.
    5. Cook the fillets: Carefully place the baby hake fillets in the hot pan. Cook for about 3-4 minutes on each side, or until the fillets are golden brown and cooked through. The cooking time may vary depending on the thickness of the fillets.
    6. Remove from heat and serve: Once the fillets are cooked, transfer them to a plate lined with paper towels to absorb any excess oil. Serve the pan-fried baby hake fillets immediately with lemon wedges for squeezing over the fish. You can also garnish with fresh herbs if desired.



Cooking times and techniques may vary depending on personal preferences and the size of the baby hake fillets. It's always a good idea to adjust the recipe to suit your taste and the specific characteristics of the fish.
It's important to note that sustainable fishing practices and regulations are essential to ensure the preservation of fish populations and the marine ecosystem. When purchasing baby hake or any seafood, it's recommended to choose products that come from sustainable sources and are obtained through responsible fishing methods.


Serving: 100g
Keyword Baby hake
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