If you are a chicken lover just like I am, then I promise you that you will love this breadcrumb chicken without eggs. Keep following even as we arrive at a very nice and delicious meal. There are several ways to make breaded chicken without eggs, including milk and yogurt.
While chicken can be a versatile and convenient protein to cook, if your diet doesn’t have a diverse protein profile, you lose out on some key nutrients—including essential fats, such as omega-3s. “Eating chicken every day as your sole protein source could result in some nutrient gaps,” says Burgess.
How To Breadcrumb Chicken Without Egg Recipe.
Breadcrumb is food ingredient made from bread that may be either a dry crumb or a fresh crumb. The dry crumb (toasted) is typically available canned in finely ground particles that are used as toppings on foods or as a coating that is applied to the food prior to cooking, or as a binding agent.
Equipment
- Air fryer
Ingredients
- Chicken, boneless and skinless breasts
- Italian breadcrumbs or panko
- Olive oil
- Parmesan cheese
- Garlic powder
- Coriander.
- Any other spices of your choice.
Instructions
- Gather all your ingredients
- Rinse and dry your Chicken, boneless, and skinless breast pieces with paper towels to remove moisture from the outside, put in a sizeable bowl.
- Add salt, spices or your seasonings, and some olive oil to your meat.Stir and leave for 10-15 minutes to marinate.
- Make your breadcrumbs ready and Add in some oil to your air fryer or better still, you can use a large frying pan to fry it.
- Preheat your frying equipment
- Dip and roll each piece into the Italian or Panko breadcrumbs a few times so it sticks to the chicken.
- Place in your the frying or baking equipment and bake for some minutes until breadcrumbs becomes golden brown.
- Remove your meat once the internal temperature reaches 165 F in the thickest part of the meat.
- Repeat this process until all your meat get finished.
- When you are done, serve your thighs hot and juicy in other to get the best taste of it.
- You can serve it together with some chicken sauce and enjoy but it's optional.
Video
Notes
You can garnish it with some leaves of your choice.
This is a meal rich in protein, chicken can help with weight management and reduce the risk of heart disease. Chicken contains the amino acid tryptophan, which has been linked to higher levels of serotonin (the “feel good” hormone) in our brains.
Cooked chicken is a source of essential nutrients: vitamins B6, B12, and niacin, and the minerals magnesium, selenium, and zinc (see NIP). Chicken is easy to include in a range of healthy meal choices and cuisines. There are plenty ways to prepare and enjoy it, making it popular with the whole family.
Nutrition
Serving: 100g
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Lillian
Lillian loves to try her hands on new recipes. Don't let anyone convince you otherwise: food is the way to everyone's heart.
