A weight loss soup is an excellent way to nourish your body and support your weight loss goals. This nutritious and filling soup is made with a variety of fresh vegetables that are rich in fiber and essential nutrients. It serves as a low-calorie meal option and can help curb cravings for unhealthy snacks. Here’s a recipe for a delicious and figure-friendly weight loss soup.
Healthy Weight Loss Soup
Enjoy a tasty and healthy weight loss soup. This soup consists of a colorful mix of fresh vegetables that provide fiber and valuable nutrients. With its satiating nature and low-calorie content, this soup is ideal for weight loss. Indulge in the delicious flavors and reap the benefits of this light and nutritious weight loss soup.
Equipment
- large pot
- Cutting board
- knifes
- cooking spoon
- measuring cups
- blender
Ingredients
- onion
- garlic
- celery stalk
- carrot
- bell pepper
- green beans
- diced tomatoes
- herbs both fresh and dry
- salt and pepper
- fresh parsley
- vegetable broth
Instructions
- Heat some oil in a large pot and add the chopped onion and minced garlic. Sauté until they are soft and fragrant.
- Add the diced carrots, celery, red and yellow bell peppers, and green beans to the pot. Cook for about 5 minutes until they slightly soften.Pour in the vegetable broth and diced tomatoes. Add the dried herbs and stir well.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 20-30 minutes until the vegetables are tender.Season with salt and pepper to taste.
- If you prefer a smoother consistency, use an immersion blender to puree the soup. Otherwise, leave the soup as it is.
- Serve the weight loss soup in bowls and garnish with fresh herbs.
- Enjoy the soup warm as a main meal or as an appetizer.
Video
Notes
You can add additional vegetables according to your taste and preferences, such as zucchini or spinach.
Use fresh or frozen vegetables depending on availability.
Adjust the seasoning of the soup to your taste by adding extra spices or herbs.
This soup can be stored in the refrigerator for a few days and reheated as needed.
Enjoy the light and nutritious weight loss soup made with a variety of fresh vegetables. It will provide you with essential nutrients while helping you achieve your weight loss goals in a healthy way.
Nutrition
Serving: 900g
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