Liver stew, when made with high-quality ingredients, can offer several potential benefits due to its nutritional content. Here are some potential benefits of liver stew:
How to cook liver stew
Liver stew, also known as liver and onion stew, is a dish made with liver (such as beef, chicken, or lamb) and onions, cooked together in a flavorful sauce or broth. It is a popular dish in many cuisines and is often enjoyed for its rich, savory flavors. The liver is typically sliced or cubed and cooked until tender, while the onions add sweetness and depth to the stew. Additional ingredients such as vegetables, herbs, and spices can be included to enhance the flavor profile. Liver stew is often served as a main course and is accompanied by side dishes such as mashed potatoes, rice, or crusty bread.
Ingredients
- 1 pound (450g) of liver (beef, chicken, or lamb), sliced into bite-sized pieces
- 1 large onion, finely chopped
- 1 large onion, finely chopped
- 2 cloves of garlic, minced
- 2 medium-sized carrots, peeled and diced
- 2 medium-sized potatoes, peeled and diced
- 1 cup of beef or vegetable broth
- 1/2 cup of red wine (optional)
- 2 tablespoons of tomato paste
- 1 teaspoon of dried thyme
- 1 teaspoon of paprika
- Salt and pepper to taste
- 2 tablespoons of cooking oil
- Chopped fresh parsley for garnish (optional)
Instructions
- Heat the cooking oil in a large pot or Dutch oven over medium heat.
- Add the chopped onions and minced garlic to the pot and sauté until they become soft and translucent.
- Add the liver pieces to the pot and cook them until they are browned on all sides. Make sure not to overcook them, as liver can become tough if cooked for too long.
- Once the liver is browned, add the diced carrots and potatoes to the pot. Stir everything together and cook for a couple of minutes to allow the flavors to blend.
- In a small bowl, whisk together the beef or vegetable broth, red wine (if using), tomato paste, dried thyme, and paprika. Pour this mixture into the pot.
- Season the stew with salt and pepper to taste. Remember that the liver itself has a strong flavor, so be careful not to overdo it with the salt.
- Reduce the heat to low, cover the pot, and let the stew simmer for about 30 minutes or until the vegetables are tender.
- Once the stew is cooked, taste and adjust the seasoning if needed.
- Serve the liver stew hot, garnished with chopped fresh parsley if desired. It goes well with crusty bread, rice, or mashed potatoes.Enjoy your homemade liver stew!
Video
Notes
Liver is a great source of high-quality protein, which is important for building and repairing tissues, supporting muscle health, and maintaining a strong immune system.
Liver is an exceptional source of dietary iron, particularly heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods. Iron is crucial for the production of hemoglobin and oxygen transport in the blood, helping to prevent iron-deficiency anemia.
Liver is a potent source of vitamin A, a fat-soluble vitamin that plays a vital role in eye health, immune function, and skin health. Vitamin A is also necessary for the proper functioning of the reproductive system and the growth and development of children.
Liver contains vitamin B12, which is essential for maintaining healthy nerve cells and proper brain function. Adequate intake of vitamin B12 is associated with improved mood, increased energy levels, and enhanced cognitive performance.
Liver stew can be a delicious and satisfying meal that provides a unique taste experience. The combination of tender liver, caramelized onions, and flavorful sauce or broth creates a comforting and hearty dish.
It's worth noting that while liver stew can offer several potential benefits, it is important to consume it in moderation, as liver is high in cholesterol and should be balanced with other nutrient-rich foods as part of a varied diet. Additionally, individuals with certain health conditions or specific dietary restrictions may need to consult with a healthcare professional before consuming liver stew.
Nutrition
Serving: 50g
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Liver is considered one of the most nutrient-dense foods available. It is an excellent source of vitamins A, B12, and B6, as well as iron, zinc, copper, and folate. These nutrients are essential for various bodily functions, including the immune system, energy production, and red blood cell formation.
Lillian
Lillian loves to try her hands on new recipes. Don't let anyone convince you otherwise: food is the way to everyone's heart.
