Start your day with a burst of freshness and nutrition with this delicious spinach and apple smoothie. Packed with vibrant green spinach, juicy apples, and creamy banana, this smoothie is not only a treat for your taste buds but also a powerful ally in your weight loss journey. By blending together these wholesome ingredients, you’ll create a nutrient-dense and low-calorie beverage that will keep you feeling satisfied and energized throughout the day. Whether you’re looking to shed a few pounds or simply add more fruits and vegetables to your diet, this spinach and apple smoothie is the perfect choice. So, grab your blender and let’s whip up this delightful concoction that’s as good for your body as it is for your palate.
Spinach and Apple Smoothie
This spinach and apple smoothie is a healthy and refreshing way to incorporate more fruits and vegetables into your diet. With only a few ingredients, this smoothie is easy to make and can be a great addition to a weight loss plan. The addition of ginger and honey gives the smoothie an extra boost of flavor and potential health benefits.
Equipment
- blender
- Cutting board
- measuring cups
- knife
Ingredients
- medium sized apple
- spinach
- banana
- almond milk
- fresh ginger
Instructions
- Place the spinach, apple, banana, chia seeds, and almond milk in a blender.
- Blend on high speed until all the ingredients are well combined and the mixture is smooth.
- Taste the smoothie and add honey or a natural sweetener if desired.
- . Note that the sweetness of the apple and banana may be sufficient for your taste.
- If desired, add a few ice cubes to make the smoothie chilled. Blend again for a few seconds to incorporate the sweetener and ice cubes.
- Pour the smoothie into glasses and serve immediately.
Notes
This smoothie is a great source of vitamins and minerals and can be a healthy addition to a weight loss diet.
The honey and ginger are optional ingredients that can be adjusted to taste.
Nutrition
Serving: 40g
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