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Indulge in the velvety embrace of Norwegian Cream Soup, a tantalizing culinary symphony that combines tradition and innovation in a single bowl. Immerse your senses in the rich, creamy texture that gracefully swirls with hints of delicate herbs and spices. Each spoonful unveils a harmonious marriage of fresh Norwegian ingredients, from luscious cream and earthy root vegetables to tender morsels of succulent meat or seafood. This delectable masterpiece, steeped in the country’s culinary heritage, offers a comforting warmth that transcends seasons. Embark on a culinary journey that captures the essence of Norwegian gastronomy, inviting you to savor every delightful sip and savor the taste of true indulgence.

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Norwegian Cream Soup

Norwegian cream soup, also known as "norsk fløtesuppe" in Norwegian, is a traditional dish from Norway. It is a creamy and hearty soup typically made with a combination of vegetables, cream, and sometimes seafood or meat.
The exact recipe for Norwegian cream soup can vary, but it often includes ingredients such as potatoes, carrots, leeks, onions, and celery. These vegetables are typically sautéed in butter or oil until they become tender. Then, flour is often added to create a roux, which helps thicken the soup.
After the roux is formed, broth or stock, such as chicken or vegetable, is gradually added to the pot, along with cream or milk. The soup is then simmered until the vegetables are fully cooked and the flavors have melded together.
Seafood or meat can also be added to Norwegian cream soup to make it heartier. Popular additions include shrimp, fish, or smoked salmon. These ingredients are typically added towards the end of the cooking process and cooked until they are just done.
Seasonings such as salt, pepper, and herbs like dill or parsley are commonly used to enhance the flavor of the soup. Some variations may also include a touch of lemon juice or zest to add a subtle citrusy note.
Norwegian cream soup is often served hot and garnished with fresh herbs, such as parsley, and a drizzle of cream or a dollop of sour cream. It is a comforting and flavorful dish enjoyed during colder months in Norway and is a popular part of Norwegian cuisine.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine Norwegian Cuisine


  • 1 pound white fish fillets (such as cod or haddock), cut into bite-sized pieces

  • 4 cups fish or vegetable stock

  • 1 cup heavy cream

  • 1 leek, white and light green parts only, thinly sliced

  • 2 carrots, peeled and diced

  • 2 celery stalks, diced

  • 1 onion, finely chopped

  • 2 tablespoons butter

  • 2 tablespoons all-purpose flour

  • 2 bay leaves

  • 1 teaspoon dried dill

  • Salt and pepper to taste

  • Fresh parsley, chopped (for garnish)


  • In a large pot, melt the butter over medium heat. Add the chopped onion, leek, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
  • Sprinkle the flour over the vegetables and stir well to coat. Cook for another 2 minutes to cook off the raw flour taste.
  • Slowly pour in the fish or vegetable stock while stirring constantly to avoid lumps. Add the bay leaves and dried dill. Bring the mixture to a simmer and cook for about 10 minutes, until the vegetables are tender.
  • Add the fish pieces to the pot and simmer gently for another 5-7 minutes, until the fish is cooked through and flakes easily with a fork.
  • Stir in the heavy cream and season with salt and pepper to taste. Simmer for an additional 2-3 minutes to heat through.
  • Remove the bay leaves from the soup. Taste and adjust the seasoning if needed.
  • Ladle the soup into bowls and garnish with freshly chopped parsley.
  • Serve the Norwegian Cream Soup hot with some crusty bread on the side. Enjoy!
    Note: Feel free to add other seafood such as shrimp or mussels to the soup if you like. Adjust the cooking time accordingly depending on the type of seafood you add.



Norwegian cream soup, also known as fløtesuppe, is a traditional dish from Norway. While the specific benefits can vary depending on the ingredients used and the recipe followed, here are some potential benefits of Norwegian cream soup:
Nutrient-rich: Cream-based soups often contain a variety of vegetables, such as carrots, peas, leeks, potatoes, and onions. These vegetables provide essential vitamins, minerals, and dietary fiber, contributing to a nutrient-rich meal.
Energy source: Cream soups are typically made with cream or milk, which adds richness and creaminess to the dish. These ingredients are a good source of energy and can help provide a feeling of satiety.
High-calorie content: The high-calorie content of cream-based soups can be beneficial for individuals who need to increase their calorie intake, such as those who are recovering from an illness or undergoing medical treatments.
Comforting and soothing: Cream soups are often associated with comfort food, and they can provide a sense of warmth and satisfaction. This can be particularly beneficial during cold weather or when someone is feeling under the weather.
Versatile and customizable: Norwegian cream soup recipes can be adapted to suit various dietary preferences and restrictions. They can be made with vegetarian or vegan options by using plant-based creams or milk substitutes. Additionally, the ingredients can be adjusted to include specific vegetables or herbs based on personal preferences or seasonal availability.
It's important to note that the overall nutritional value of Norwegian cream soup can vary based on the specific ingredients and cooking methods used. For instance, the nutritional profile of a cream soup made with fresh vegetables and low-fat milk will differ from one made with heavy cream and added fats. Moderation and balance are key when incorporating cream soups into a healthy diet.


Serving: 200g
Keyword Norwegian cream soup
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