Pawpaw Stew Recipe. How to prepare pawpaw stew.
Pawpaw also known as Papaya is a tropical fruit and it has great benefits to the body.
Health benefits of Pawpaw stew
- It’s a good source of fibre, which helps bring down cholesterol.
- It’s rich in antioxidants, Vitamins B and C, carotenes, flavonoids, and minerals including potassium and magnesium for body development.
Delicious Pawpaw Stew
Ingredients
- 1 medium-sized unriped Pawpaw
- Smoked Fish or Cooked Meat
- Can Tomato
- 1 Onion
- 2 cloves garlic
- Ginger (quantity of choice)
- Hot pepper
- Cooking oil ( any of preference)
- Seasoning powder/cubes
- Salt
- Shrimp powder (if preferred)
- Curry powder (if preferred)
Instructions
- Wash, peel pawpaw and cut it into pieces (remove seeds)Pour inside a saucepan, add water and boil for 15-20mins until soft
- Blend it and set aside
- Wash and cut onion, garlic, ginger and pepper in pieces. Blend them
- Heat oil and pour blended onion,garlic, ginger and pepper.
- Allow it to cook until it thickens
- Add can tomato and cook for 2-5mins then add fresh tomatoes.
- Add smoked fish or cooked meat.
- Add seasoning cube/powder or shrimp powder(if preferred) and curry powder.
- Allow it to simmer for 5-10mins
- Add your blended pawpaw and salt to taste.
- Let it cook for 10mins(until you see oil on top of stew)
- Serve Pawpaw stew with Rice or Yam. Enjoy!!!
Video
Notes
Nutrition
Editorial
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