Bitter leaf also known as Vernonia amygdalina is a medicinal plant which is found in the Western and Eastern parts of Africa. Bitter leaf helps to lower blood cholesterol levels as well as blood pressure. It also improves fertility and can help to treat prostate cancer because of the andrographolide compound it contains.
Today we take a look at how bitter leaf juice is made.
Ingredients
Bitter leaves
Water
Special Utensils
- Blender
- Mesh strainer
Steps
- Take the number of bitter leaves you want, wash them thoroughly under running water and put them in a blender.
- Add some water, depending on your preferred concentration and blend.
- Pour the bitter leaf juice into a glass through a mesh strainer and serve.
