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Ginger is part of the Zingiberaceae family and is connected to cardamom and turmeric. It is a common spice used in these times and has a number of great benefits. Ginger can curb nausea and vomiting. It is a helpful antidote to pain as well. It also contains gingerol which has anti-inflammatory and antioxidant effects. These actually help to reduce oxidative stress caused by extreme quantities of free radicals in the body.



2 tablespoons of ground ginger

½ teaspoon of honey




1.Put some water on fire in a small saucepan. Let the water reach its boiling point.

2.Pour the water gently into the mug up to ¾ full.

3.Add the 2 tablespoons of ground ginger and ½ teaspoon of honey.

4.Stir and leave it for a little while to allow the ginger to infuse into the water. If it is too hot to drink you can allow it to cool down a little bit and drink. It is best drank warm.

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