Soya mince with potatoes is a tasty and protein-rich dish that is perfect for vegetarian or vegan meals. It combines the meaty texture of soya mince with the comforting flavors of potatoes and aromatic spices. This recipe is not only delicious but also quick and easy to prepare, making it a great option for busy weeknight dinners. Let’s dive into the step-by-step guide on how to cook soya mince with potatoes.
How to Cook Soya Mince with Potatoes
Soya mince with potatoes is a flavorful and protein-rich dish that combines the meaty texture of soya mince with the comforting flavors of potatoes and aromatic spices. This vegetarian/vegan recipe is quick and easy to prepare, making it a great option for busy weeknight dinners. By following the step-by-step instructions, you'll create a delicious and nutritious dish that can be enjoyed as a main course or used as a filling for wraps or sandwiches. Customize it with your favorite vegetables and adjust the spices to suit your taste. This recipe is a perfect choice for those looking for a satisfying meatless meal option.
Equipment
- large skillet
- chopping board
- Wooden spoon
- knife
Ingredients
- soya mince
- potatoes
- onions
- garlic
- vegetable oil
- cumin powder
- paprika
- salt and pepper
- coriander leaves
Instructions
- Rinse the soya mince with water and drain well.Heat the vegetable oil in a large skillet or pan over medium heat.Add the chopped onion and minced garlic to the pan and sauté until the onion becomes translucent.
- Add the diced potatoes to the pan and cook for a few minutes until they start to soften.Add the drained soya mince to the pan and stir well to combine with the potatoes and onions.
- Season the mixture with cumin powder, paprika, turmeric powder, salt, and pepper. Stir to evenly distribute the spices.
- Reduce the heat to low, cover the pan, and let the mixture simmer for about 15-20 minutes, or until the potatoes are tender and the flavors have melded together.
- Taste and adjust the seasonings if needed.
- Once cooked, remove from heat and garnish with fresh coriander leaves, if desired.
- Serve the soya mince and potatoes hot as a main dish or as a filling for wraps or sandwiches.
Notes
You can customize the recipe by adding additional vegetables such as peas, carrots, or bell peppers for added flavor and nutritional variety.
Feel free to adjust the spices according to your taste preferences.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Enjoy this delicious and protein-packed soya mince with potatoes dish as a hearty and satisfying meal!
Nutrition
Serving: 500g
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