Cooking butterfly chicken breast involves a technique where you split the chicken breast in half horizontally, creating a thinner, wider piece of meat. This method helps the chicken cook more evenly and reduces cooking time. Here’s a step-by-step guide on how to cook butterfly chicken breast:
How to cook butterfly chicken breast
Butterflying Chicken Breast: - Butterflying refers to a technique where you split a chicken breast horizontally, leaving it attached on one side like a butterfly's wings. This creates a thinner, more even piece of meat that cooks faster and more evenly. Benefits of Butterflying: - Butterflying chicken breast helps reduce cooking time, making it ideal for quick and even cooking. - The thinner and more even thickness of the meat allows for better marinating, seasoning, and flavor absorption. - Butterflied chicken breasts also cook more uniformly, reducing the risk of overcooking or undercooking.
Ingredients
- Chicken breast
- Salt and pepper (or other desired seasonings)
- Olive oil or cooking oil
Instructions
- Prepare the chicken breast: - Place the chicken breast on a clean cutting board. - Hold the chicken breast steady with one hand and use a sharp knife to slice horizontally through the thickest part of the breast. Be careful to not cut all the way through; leave about ½ inch of the breast intact, creating a hinge. - Open up the chicken breast like a book, so it lies flat on the cutting board.
- Season the chicken breast: - Season both sides of the butterflied chicken breast with salt, pepper, or any other desired seasonings. You can use a marinade or rub as well, depending on your preference.
- Preheat the skillet or grill: - Heat a skillet or grill over medium-high heat. Add a drizzle of olive oil or cooking oil to prevent sticking.
- Cook the butterfly chicken breast: - Place the seasoned chicken breast on the preheated skillet or grill, flat side down. - Cook for about 3-4 minutes on each side until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The cooking time may vary depending on the thickness of the chicken breast.
- Rest and serve: - Once cooked, transfer the butterfly chicken breast to a plate or cutting board and let it rest for a couple of minutes. This allows the juices to redistribute and ensures a moist and tender result. - Slice or serve the butterfly chicken breast as desired. It can be served on its own, used in sandwiches, salads, or as a protein topping for various dishes.
Video
Notes
It's essential to ensure that the chicken breast reaches a safe internal temperature of 165°F (75°C) to avoid any risk of foodborne illness.
By following these steps, you can easily cook butterfly chicken breast, creating a flavorful and tender dish. Enjoy your meal!
How to Butterfly Chicken Breast:
- Place the chicken breast on a clean cutting board.
- Hold a sharp knife parallel to the cutting board and slice through the thickest part of the chicken breast horizontally, starting from one side and stopping just short of the other side. Be careful not to cut all the way through.
- Open up the chicken breast like a book, with the attached side acting as the "hinge." You can gently pound the thicker side with a meat mallet to create an even thickness if desired. Cooking Butterflied Chicken Breast:
- Butterflied chicken breast can be cooked using various methods such as grilling, pan-frying, baking, or even stuffing and rolling.
- Adjust the cooking time based on the thickness of the butterflied chicken breast to ensure it is cooked through but still moist and tender.
- It is important to monitor the internal temperature using a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F (74°C). Flavoring and Seasoning:
- Butterflied chicken breast can be seasoned with a variety of herbs, spices, marinades, or sauces to add flavor.
- Consider marinating the chicken breast for some time before cooking to enhance its taste and juiciness. Serving Suggestions:
- Butterflied chicken breast can be served as a main course alongside vegetables, rice, or salad.
- It is also commonly used in sandwiches, wraps, salads, stir-fries, or sliced and added to pasta dishes. Remember to handle raw chicken with care, following proper food safety practices, and cook it thoroughly to ensure it is safe to consume. Enjoy the versatility and tenderness of butterfly chicken breast in your recipes!
- Place the chicken breast on a clean cutting board.
- Hold a sharp knife parallel to the cutting board and slice through the thickest part of the chicken breast horizontally, starting from one side and stopping just short of the other side. Be careful not to cut all the way through.
- Open up the chicken breast like a book, with the attached side acting as the "hinge." You can gently pound the thicker side with a meat mallet to create an even thickness if desired. Cooking Butterflied Chicken Breast:
- Butterflied chicken breast can be cooked using various methods such as grilling, pan-frying, baking, or even stuffing and rolling.
- Adjust the cooking time based on the thickness of the butterflied chicken breast to ensure it is cooked through but still moist and tender.
- It is important to monitor the internal temperature using a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F (74°C). Flavoring and Seasoning:
- Butterflied chicken breast can be seasoned with a variety of herbs, spices, marinades, or sauces to add flavor.
- Consider marinating the chicken breast for some time before cooking to enhance its taste and juiciness. Serving Suggestions:
- Butterflied chicken breast can be served as a main course alongside vegetables, rice, or salad.
- It is also commonly used in sandwiches, wraps, salads, stir-fries, or sliced and added to pasta dishes. Remember to handle raw chicken with care, following proper food safety practices, and cook it thoroughly to ensure it is safe to consume. Enjoy the versatility and tenderness of butterfly chicken breast in your recipes!
Nutrition
Serving: 100g
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Lillian
Lillian loves to try her hands on new recipes. Don't let anyone convince you otherwise: food is the way to everyone's heart.
