How to cook beef liver with tomatoes.
Beef liver with tomatoes is a flavorful dish that combines the richness of liver with the tanginess of tomatoes. Here are some notes on preparing beef liver with tomatoes:
How to cook beef liver with tomatoes
Beef liver with tomatoes is a flavorful dish that combines the richness of liver with the tanginess of tomatoes. Here are some notes on preparing beef liver with tomatoes:
Ingredients
- 1 lb (450g) beef liver, sliced
- 2 tablespoons olive oil
- 1 onion, thinly sliced
- 2 cloves of garlic, minced
- 2 tomatoes, diced
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish, optional)
Instructions
- Preparing the liver: Rinse the beef liver slices under cold water and pat them dry with paper towels. Cut the liver into smaller, bite-sized pieces if desired.
- Sautéing the liver: Heat the olive oil in a large skillet over medium heat. Add the liver slices to the skillet and cook for about 2-3 minutes on each side until they are browned. Cooking time may vary depending on the thickness of the liver slices. Do not overcook the liver to prevent it from becoming tough and chewy. Once browned, remove the liver from the skillet and set it aside.
- Cooking the onions and garlic: In the same skillet, add the sliced onion and minced garlic. Sauté them over medium heat until the onions become translucent and slightly caramelized, usually around 5 minutes.
- Adding tomatoes and seasoning: Add the diced tomatoes to the skillet along with the dried thyme. Stir to combine the ingredients. Season with salt and pepper to taste. Continue cooking for another 5 minutes, allowing the tomatoes to soften and release their juices.
- Combining the liver and tomato mixture: Return the cooked liver to the skillet with the tomato mixture. Stir well to coat the liver pieces with the tomato sauce. Reduce the heat to low and let the mixture simmer for about 5 minutes, allowing the flavors to meld together.
- Garnishing and serving: Remove the skillet from the heat and garnish with fresh chopped parsley, if desired. The beef liver with tomatoes can be served as is or accompanied by rice, mashed potatoes, or crusty bread.This recipe provides a simple and flavorful way to cook beef liver with tomatoes. Adjust the seasoning and cooking times according to your taste preferences. Enjoy your meal!
Video
Notes
Here are some notes on preparing beef liver with tomatoes:
1. Ingredients: You will need beef liver slices, ripe tomatoes, onions, garlic, olive oil, salt, black pepper, and optional herbs and spices like thyme, oregano, or paprika.
2. Preparing the liver: Rinse the beef liver slices under cold water and pat them dry with paper towels. Trim off any excess fat or membranes and cut the liver into desired serving sizes.
3. Sautéing the onions and garlic: Heat olive oil in a skillet or frying pan over medium heat. Add finely chopped onions and minced garlic to the pan and sauté until they become translucent and fragrant.
4. Adding tomatoes: Dice the ripe tomatoes and add them to the pan with the onions and garlic. Cook for a few minutes until the tomatoes begin to soften and release their juices. You can remove the skin from the tomatoes if desired, but it is not necessary.
5. Seasoning: Season the tomato mixture with salt, black pepper, and any desired herbs or spices. Thyme, oregano, or paprika can add depth of flavor to the dish. Adjust the seasonings according to your taste preferences.
6. Cooking the liver: Push the tomato mixture to one side of the pan and add the liver slices to the other side. Cook the liver for a few minutes on each side until browned. Be careful not to overcook the liver as it can become tough and lose its tenderness.
7. Combining and simmering: Once the liver is browned, mix it with the tomato mixture in the pan. Reduce the heat to low, cover the pan, and let the liver simmer in the tomato sauce for about 5-10 minutes. This allows the liver to cook through and absorb the flavors of the sauce.
8. Checking doneness: To ensure the liver is cooked to your desired level of doneness, you can make a small cut in the thickest part of a liver slice. It should be slightly pink in the center for a medium doneness. However, liver is often enjoyed cooked until it is no longer pink throughout.
9. Serving: Serve the beef liver with tomatoes hot as a main course. It pairs well with rice, mashed potatoes, or crusty bread. You can garnish it with fresh herbs like parsley or cilantro for added freshness.
Beef liver with tomatoes is a nutritious and hearty dish. However, keep in mind that liver can have a strong flavor and can be an acquired taste for some individuals. Enjoy experimenting with seasonings and ingredients to tailor the dish to your preferences.
Nutrition
Serving: 50g
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Lillian
Lillian loves to try her hands on new recipes. Don't let anyone convince you otherwise: food is the way to everyone's heart.
