Here’s a recipe for Hawaiian stir fry.
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Hawaiian stir fry recipe
The cooking time for Hawaiian stir fry can vary depending on factors such as the protein you choose and the desired tenderness of the vegetables. As a general guideline, it usually takes about 20-30 minutes from start to finish.Regarding the cuisine, Hawaiian stir fry is influenced by the flavors and ingredients commonly found in Hawaiian cuisine. Hawaiian cuisine is a fusion of different culinary traditions, including Polynesian, Asian, and Western influences. It often incorporates fresh seafood, tropical fruits like pineapple, coconut, and a variety of vegetables. The use of soy sauce, ginger, and garlic in the stir fry sauce reflects the Asian influence on Hawaiian cuisine.The combination of sweet and savory flavors in Hawaiian stir fry, along with the vibrant colors and tropical ingredients, makes it a delicious and unique dish that represents the diverse culinary heritage of Hawaii.
Ingredients
- 1 pound boneless chicken breast or shrimp, sliced into thin strips
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 tablespoon vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small pineapple, peeled, cored, and cut into chunks
- 1 small onion, sliced
- 1 cup snow peas, trimmed
- Salt and pepper, to taste
- Cooked rice, for serving
Instructions
- In a small bowl, whisk together the soy sauce, oyster sauce, honey, minced garlic, and grated ginger. Set aside.2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken or shrimp and cook until it is no longer pink (or until the shrimp turns pink and opaque). Remove the cooked meat from the skillet and set aside.3. In the same skillet, add the sliced bell peppers, pineapple chunks, and onion. Stir-fry for 3-4 minutes until they are slightly tender but still crisp.4. Add the snow peas to the skillet and cook for an additional 2 minutes.5. Return the cooked chicken or shrimp to the skillet and pour the sauce mixture over the ingredients. Stir well to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens slightly.6. Season with salt and pepper to taste.7. Serve the Hawaiian stir fry over cooked rice.Enjoy your delicious Hawaiian stir fry!
Video
Notes
Here are some additional notes and variations you can consider when making Hawaiian stir fry:
1. Protein Options: Besides chicken breast or shrimp, you can also use other proteins such as thinly sliced beef, tofu, or even a combination of different proteins.
2. Vegetables: Feel free to customize the vegetables based on your preferences. You can add other vegetables like broccoli, carrots, zucchini, or snap peas to the stir fry.
3. Pineapple: Pineapple adds a tropical sweetness to the dish. If you prefer a less sweet stir fry, you can reduce the amount of pineapple or omit it altogether.
4. Sauce Variations: Experiment with different sauce variations to suit your taste. You can add a splash of rice vinegar or lime juice for a tangy twist. For some heat, you can include a teaspoon of Sriracha or crushed red pepper flakes.
5. Garnish: Top the stir fry with fresh cilantro or chopped green onions to add a pop of freshness and flavor.
6. Marinating the Protein: For extra flavor, you can marinate the chicken or shrimp in the sauce mixture for about 15-30 minutes before cooking. This step allows the protein to absorb the flavors more thoroughly.
7. Adjusting the Thickness of the Sauce: If you prefer a thicker sauce, you can dissolve 1 teaspoon of cornstarch in 1 tablespoon of water and add it to the sauce during the cooking process. This will help thicken the sauce.
8. Serving Options: While serving over rice is traditional, you can also serve the stir fry with noodles, quinoa, or even on its own as a low-carb option.
Feel free to personalize the recipe to suit your taste and dietary preferences. Enjoy your Hawaiian stir fry!
Nutrition
Serving: 50g
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Lillian
Lillian loves to try her hands on new recipes. Don't let anyone convince you otherwise: food is the way to everyone's heart.
