Welcome to our kitchen, where we love sharing delicious and healthy recipes! Today, we have a delightful dish that combines the goodness of cauliflower and broccoli in a flavorful stir fry. This recipe not only satisfies your taste buds but also provides a nutritious and vibrant addition to your meal. With its colorful medley of vegetables and aromatic seasonings, this cauliflower and broccoli stir fry is perfect as a side dish or a main course. Let’s dive into the wonderful world of flavors and learn how to create this veggie delight!
Cauliflower and Broccoli Stir Fry
This flavorful Cauliflower and Broccoli Stir Fry recipe combines the goodness of two nutritious vegetables in a vibrant and delicious dish. The tender-crisp textures, colorful medley of vegetables, and aromatic seasonings make it a perfect choice as a side dish or a vegetarian main course. With its Asian-inspired flavors, this stir fry adds a delightful twist to your meal and satisfies both your taste buds and your desire for a healthy and wholesome dish.
Equipment
- large knife
- Skillet
- Cutting board
- whisk
- mixing bowl
- spatula
- Serving dish
Ingredients
- cauliflower
- broccoli
- red bell pepper
- carrot
- onion
- vegetable oil
- garlic
- soy sauce
- sesame oil
- salt and pepper
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
- Add the onion, bell pepper, and carrot to the skillet. Stir-fry for 2-3 minutes until the vegetables are slightly tender.
- Add the cauliflower florets and broccoli florets to the skillet. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender and retain their vibrant color. In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, and sugar (if using). Pour the sauce mixture over the vegetables in the skillet.
- Stir-fry everything together for another 1-2 minutes, ensuring the vegetables are evenly coated in the sauce. Taste and season with salt and pepper as desired.
- Remove the skillet from the heat and transfer the cauliflower and broccoli stir fry to a serving dish. Garnish with sesame seeds and sliced green onions for added flavor and presentation.
- Serve hot as a side dish or over steamed rice for a complete and satisfying meal.
Notes
Feel free to customize this recipe by adding protein sources like tofu, chicken, or shrimp to make it a heartier stir fry. You can also experiment with different vegetables or adjust the seasonings to suit your taste preferences.Store any leftovers in an airtight container in the refrigerator. Reheat in a skillet or microwave until warmed through before serving.
Nutrition
Serving: 120g
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