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Step into a world where vibrant green hues dance on your taste buds, and velvety textures envelop your senses. Ladies and gentlemen, allow me to whisk you away to a realm of culinary delight with a bowlful of pure indulgence. Prepare to savor a symphony of flavors, as we unravel the tale of the ever-enchanting Cream of Spinach Soup. Brace yourself for a journey that will have you yearning for more, as we dive into the depths of this luxuriously creamy creation. So, grab a spoon, close your eyes, and let your palate be transported to a realm where spinach reigns supreme and every sip is an invitation to pure gastronomic bliss. Welcome to the world of Cream of Spinach Soup, where culinary dreams come true!

Cream of spinach soup

Cream of spinach soup is a thick and creamy soup made primarily from spinach and a base of broth or stock, along with additional ingredients like onions, garlic, cream, and seasonings. The soup is typically pureed or blended to achieve a smooth and velvety texture.
To make cream of spinach soup, the spinach leaves are usually sautéed or cooked briefly before being added to the soup. This helps to soften the spinach and enhance its flavor. The sautéed spinach is then combined with onions and garlic, which are also cooked until tender. Next, vegetable or chicken broth is added to the mixture and simmered until the flavors meld together.
Once the soup base is ready, it is typically pureed using a blender or an immersion blender to create a smooth consistency. Cream or half-and-half is then added to provide richness and creaminess. The soup is seasoned with salt, pepper, and other herbs or spices according to taste. It can be garnished with a sprinkle of grated cheese, croutons, or a drizzle of cream before serving.
Cream of spinach soup is often enjoyed as a warm and comforting appetizer or as a light meal. It is known for its vibrant green color and its nutritious qualities, as spinach is packed with vitamins and minerals. It is a popular choice for those looking to incorporate more vegetables into their diet or seeking a vegetarian or gluten-free soup option.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Soup
Cuisine American


  • 4 cups fresh spinach leaves, washed and roughly chopped

  • 1 medium onion, finely chopped

  • 2 cloves garlic, minced

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour

  • 4 cups vegetable broth

  • 1 cup heavy cream

  • Salt and pepper to taste

  • Optional garnish: croutons, grated Parmesan cheese


  • In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent and fragrant.
  • Sprinkle the flour over the onions and garlic, stirring constantly for about 1-2 minutes to cook the flour.
  • Gradually pour in the vegetable broth while stirring continuously to prevent lumps from forming. Bring the mixture to a simmer.
  • Add the chopped spinach leaves to the pot and stir well. Allow the soup to simmer for about 10-15 minutes, until the spinach is wilted and tender.
  • Remove the pot from heat and let the soup cool slightly. Use an immersion blender or a countertop blender to puree the soup until smooth. Be careful when blending hot liquids and work in batches if necessary.
  • Return the pureed soup to the pot and place it back on the stove over low heat. Stir in the heavy cream and season with salt and pepper to taste. Cook for an additional 5 minutes, allowing the flavors to meld together.
  • Once the soup is heated through, remove it from the heat. Ladle it into bowls and garnish with croutons or grated Parmesan cheese if desired.
    Enjoy your creamy and delicious spinach soup!



Cream of spinach soup offers several benefits, both in terms of taste and nutritional value. Here are some of the benefits of consuming cream of spinach soup:
1. Nutrient-rich: Spinach is a highly nutritious leafy green vegetable packed with vitamins, minerals, and antioxidants. Cream of spinach soup retains many of these nutrients, including vitamins A, C, and K, folate, iron, and magnesium. These nutrients support overall health and help boost the immune system.
2. High in fiber: Spinach is an excellent source of dietary fiber, which aids in digestion and promotes a healthy gut. Cream of spinach soup retains the fiber content of spinach, making it a filling and satisfying option that can help regulate bowel movements and promote digestive health.
3. Antioxidant properties: Spinach contains various antioxidants, such as beta-carotene, lutein, and zeaxanthin, which help combat oxidative stress and protect the body against damage from harmful free radicals. Regularly consuming cream of spinach soup may contribute to overall cellular health and reduce the risk of chronic diseases.
4. Weight management: Cream of spinach soup can be a valuable addition to a weight management plan. It is low in calories and fat, while being rich in fiber and nutrients. The high fiber content helps promote satiety, keeping you feeling fuller for longer and potentially reducing overeating.
5. Heart health: Spinach is beneficial for heart health due to its high levels of potassium, magnesium, and dietary nitrates. These components help regulate blood pressure, reduce the risk of hypertension, and improve overall cardiovascular function. By incorporating cream of spinach soup into your diet, you can potentially support heart health.
6. Versatile and flavorful: Cream of spinach soup is not only nutritious but also delicious. It can be enjoyed on its own or combined with other ingredients like herbs, spices, or protein sources such as chicken or tofu. Its versatility allows for various culinary creations and can be customized to suit personal preferences.
Remember that while cream of spinach soup can be a healthy option, the addition of cream or other high-fat ingredients may increase its calorie and fat content. It's always a good idea to balance your overall diet and consider portion sizes when enjoying any food.


Serving: 200g
Keyword Cream of spinach soup
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