Get ready to embark on a vibrant culinary adventure with our tantalizing Carrot Stew recipe. Bursting with wholesome flavors and a rainbow of nutritious ingredients, this stew will leave your taste buds dancing and your body craving more. Each spoonful is a symphony of satisfaction, from the hearty carrots to the aromatic spices that dance together in perfect harmony. So, grab your apron and let’s dive into a bowlful of pure comfort and nourishment with our sensational Carrot Stew!
Carrot stew recipe
Carrot stew is a hearty and flavorful dish made primarily with carrots as the star ingredient. It is a type of stew where carrots are simmered in a flavorful broth along with other vegetables, herbs, and spices to create a comforting and nutritious meal.Carrot stew can have various variations and additions, depending on personal preferences and regional cuisines. Some common ingredients often found in carrot stew recipes include onions, garlic, tomatoes, vegetable broth, herbs like thyme or parsley, and spices like cumin or paprika.The stew is typically prepared by sautéing onions and garlic in oil, adding sliced carrots, and then combining them with the broth and seasonings. The stew is then simmered until the carrots become tender and the flavors meld together. Some recipes may also call for pureeing the stew to achieve a smoother consistency, while others may leave it chunky.Carrot stew is not only delicious but also packed with nutrients, as carrots are a great source of vitamins, minerals, and dietary fiber. It can be served as a main course with crusty bread or as a side dish alongside grains or proteins.Overall, carrot stew is a versatile and wholesome dish that showcases the natural sweetness and earthy flavors of carrots, making it a perfect choice for a nourishing and satisfying meal.
Ingredients
- 1 pound carrots, peeled and sliced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 can diced tomatoes (14 ounces)
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the diced onion and minced garlic to the pot and sauté until the onion becomes translucent and fragrant.
- Add the sliced carrots to the pot and cook for a few minutes, stirring occasionally.
- Pour in the diced tomatoes and vegetable broth. Stir well to combine.
- Sprinkle in the cumin, paprika, dried thyme, salt, and pepper. Give it another good stir.
- Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes or until the carrots are tender.
- Once the carrots are cooked, remove the pot from the heat and let it cool slightly.
- Use an immersion blender or transfer the stew to a blender or food processor to puree until smooth. Be careful as the mixture will be hot.
- Return the pot to the stove and reheat the carrot stew over low heat until warmed through.
- Taste and adjust the seasoning if needed.
- Serve the carrot stew in bowls, garnished with fresh parsley if desired.
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Notes
Carrot stew offers several benefits due to its nutritious ingredients. Here are some of the potential benefits of enjoying carrot stew:
High in nutrients: Carrots are rich in vitamins A, C, and K, as well as dietary fiber and antioxidants. These nutrients are essential for maintaining good vision, supporting the immune system, promoting healthy skin, and aiding digestion.
Antioxidant properties: Carrots contain antioxidants like beta-carotene, which is converted into vitamin A in the body. Antioxidants help protect the body against free radicals, which can cause cell damage and contribute to various diseases.
Heart-healthy: Carrot stew often includes ingredients like tomatoes, which are a good source of lycopene—a powerful antioxidant known for its heart-protective properties. Additionally, a diet rich in vegetables, like carrots, can contribute to heart health by reducing the risk of heart disease.
Supports digestion: Carrot stew is typically made with vegetable broth, which provides additional fiber and aids in digestion. Carrots themselves are rich in dietary fiber, which promotes regular bowel movements and helps maintain a healthy digestive system.
Weight management: Carrot stew is a low-calorie and filling dish. The high fiber content of carrots and other vegetables in the stew can help you feel satisfied and reduce overeating, making it a suitable choice for those watching their weight or aiming for weight loss.
Immune system support: The combination of carrots and other ingredients in carrot stew provides a range of vitamins and minerals that support the immune system's function. A strong immune system is crucial for fighting off infections and diseases.
Versatile and adaptable: Carrot stew can be customized to suit various dietary preferences and needs. It can be made vegan or vegetarian by using vegetable broth and omitting any animal products. It can also be modified by adding other vegetables, legumes, or proteins to enhance the nutritional profile and taste.
It's important to note that the specific benefits of carrot stew may vary based on the other ingredients used and individual dietary requirements. Adding a variety of vegetables and incorporating a balanced diet overall can further enhance the nutritional benefits of carrot stew.
Nutrition
Serving: 100g
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Lillian
Lillian loves to try her hands on new recipes. Don't let anyone convince you otherwise: food is the way to everyone's heart.
